Purple Cabbage Nutrition 1 Cup at Shantell Wilkinson blog

Purple Cabbage Nutrition 1 Cup. Cabbage may be consumed raw and shredded, as in coleslaw, or used in soups and stews. One cup of chopped, raw purple cabbage (89 grams) contains approximately 28 calories, 1 gram of protein, 7 grams of carbohydrates, and 2 grams of fiber. Like many vegetables from the cruciferae family, cabbage can cause gas and bloating. The red cabbage is a versatile and nutritious vegetable that can satisfy a variety of tastes. It is also an excellent source of vitamin c, providing 56% of the daily value (dv). The b vitamins calcium, manganese, magnesium, iron, potassium, dietary fiber, and vitamins c, a, e, and k are among these crucial nutrients. The abundance of phytochemicals, antioxidants, nutrients, vitamins, and minerals in purple cabbage is one of the primary factors contributing to its popularity as a vegetable. Purple cabbage cooked nutrition facts serving size: Learn about its vibrant color and nutritional benefits in this ultimate guide!

One cup of chopped, raw purple cabbage (89 grams) contains approximately 28 calories, 1 gram of protein, 7 grams of carbohydrates, and 2 grams of fiber. The b vitamins calcium, manganese, magnesium, iron, potassium, dietary fiber, and vitamins c, a, e, and k are among these crucial nutrients. The abundance of phytochemicals, antioxidants, nutrients, vitamins, and minerals in purple cabbage is one of the primary factors contributing to its popularity as a vegetable. Learn about its vibrant color and nutritional benefits in this ultimate guide! It is also an excellent source of vitamin c, providing 56% of the daily value (dv). Cabbage may be consumed raw and shredded, as in coleslaw, or used in soups and stews. The red cabbage is a versatile and nutritious vegetable that can satisfy a variety of tastes. Purple cabbage cooked nutrition facts serving size: Like many vegetables from the cruciferae family, cabbage can cause gas and bloating.

Cabbage Nutrition Facts and Health Benefits

Purple Cabbage Nutrition 1 Cup The abundance of phytochemicals, antioxidants, nutrients, vitamins, and minerals in purple cabbage is one of the primary factors contributing to its popularity as a vegetable. Like many vegetables from the cruciferae family, cabbage can cause gas and bloating. One cup of chopped, raw purple cabbage (89 grams) contains approximately 28 calories, 1 gram of protein, 7 grams of carbohydrates, and 2 grams of fiber. Cabbage may be consumed raw and shredded, as in coleslaw, or used in soups and stews. The b vitamins calcium, manganese, magnesium, iron, potassium, dietary fiber, and vitamins c, a, e, and k are among these crucial nutrients. It is also an excellent source of vitamin c, providing 56% of the daily value (dv). Purple cabbage cooked nutrition facts serving size: The red cabbage is a versatile and nutritious vegetable that can satisfy a variety of tastes. The abundance of phytochemicals, antioxidants, nutrients, vitamins, and minerals in purple cabbage is one of the primary factors contributing to its popularity as a vegetable. Learn about its vibrant color and nutritional benefits in this ultimate guide!