Do Lettuce Have Fiber at Max Gonzalez blog

Do Lettuce Have Fiber. Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Lettuce isn't high in fiber when compared to other produce. Lettuce contains a modest amount of dietary fiber, typically around 0.5 to 1 gram per cup, contributing to daily fiber intake. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Iceberg lettuce by itself contains only a trace amount of fat. About 0.9 grams come from fiber and 1.4 grams from natural sugar. Romaine lettuce, for example, contains 1.2 grams of fiber per cup, while iceberg has only 0.7 gram per cup.

How many CALORIES does LETTUCE have ?, FIBER, VITAMINS, FATS
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Lettuce contains a modest amount of dietary fiber, typically around 0.5 to 1 gram per cup, contributing to daily fiber intake. Iceberg lettuce by itself contains only a trace amount of fat. Lettuce isn't high in fiber when compared to other produce. About 0.9 grams come from fiber and 1.4 grams from natural sugar. Romaine lettuce, for example, contains 1.2 grams of fiber per cup, while iceberg has only 0.7 gram per cup. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents.

How many CALORIES does LETTUCE have ?, FIBER, VITAMINS, FATS

Do Lettuce Have Fiber Lettuce contains a modest amount of dietary fiber, typically around 0.5 to 1 gram per cup, contributing to daily fiber intake. Romaine lettuce, for example, contains 1.2 grams of fiber per cup, while iceberg has only 0.7 gram per cup. Lettuce isn't high in fiber when compared to other produce. Iceberg lettuce by itself contains only a trace amount of fat. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Lettuce contains a modest amount of dietary fiber, typically around 0.5 to 1 gram per cup, contributing to daily fiber intake. Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup.

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