Edamame Calcium Content at Ann Fairley blog

Edamame Calcium Content. Edamame, or young green soybeans, offers valuable nutrients including protein, fiber, iron, potassium, calcium, and vitamin c. One cup (155 grams) of cooked edamame packs 8% of the dv for calcium. Calcium plays crucial roles in your body, but a vegan diet may make it more difficult to meet your needs for this mineral. 11% of your daily vitamin c needs. It’s also a good source of protein and delivers all of your daily folate in a single serving ( 46 ). 8% of the calcium you need daily. Here are the top 10 vegan foods high in calcium. It is proven that one cup of edamame contributes to 10 percent of calcium to an adult, 16 percent of vitamin c, 20 percent of iron, 52 percentage of potassium, 376 calories and. 20% of your daily iron requirement. 436mg (13% of dv), folate:

Organic Edamame SOTO vegan and vegetarian organic specialties
from soto.de

436mg (13% of dv), folate: 20% of your daily iron requirement. It is proven that one cup of edamame contributes to 10 percent of calcium to an adult, 16 percent of vitamin c, 20 percent of iron, 52 percentage of potassium, 376 calories and. Calcium plays crucial roles in your body, but a vegan diet may make it more difficult to meet your needs for this mineral. 11% of your daily vitamin c needs. Edamame, or young green soybeans, offers valuable nutrients including protein, fiber, iron, potassium, calcium, and vitamin c. One cup (155 grams) of cooked edamame packs 8% of the dv for calcium. It’s also a good source of protein and delivers all of your daily folate in a single serving ( 46 ). 8% of the calcium you need daily. Here are the top 10 vegan foods high in calcium.

Organic Edamame SOTO vegan and vegetarian organic specialties

Edamame Calcium Content One cup (155 grams) of cooked edamame packs 8% of the dv for calcium. 8% of the calcium you need daily. 20% of your daily iron requirement. Edamame, or young green soybeans, offers valuable nutrients including protein, fiber, iron, potassium, calcium, and vitamin c. Calcium plays crucial roles in your body, but a vegan diet may make it more difficult to meet your needs for this mineral. It’s also a good source of protein and delivers all of your daily folate in a single serving ( 46 ). Here are the top 10 vegan foods high in calcium. 11% of your daily vitamin c needs. It is proven that one cup of edamame contributes to 10 percent of calcium to an adult, 16 percent of vitamin c, 20 percent of iron, 52 percentage of potassium, 376 calories and. 436mg (13% of dv), folate: One cup (155 grams) of cooked edamame packs 8% of the dv for calcium.

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