Swiss Ball Neck Plank at Carlos Rhodes blog

Swiss Ball Neck Plank. Refer to the illustration diagram and instructions above for how to. Brace your core and place your feet on the bench behind you, pulling your body up into a plank. Get into a standard plank position— your hands underneath your shoulders while the tops of your feet rest on a swiss ball. Move into the plank position by placing your chest, elbows, and forearms onto the swiss ball. Make sure your body is in a straight line from your head to your heels. Our instructors takes you through how to properly perform a swiss ball plank. Hold for desired amount of time. Extend your legs and support your body with the. Stability / swiss / exercise ball plank is a gym work out exercise that targets abs and also involves lower back. Take a moment to get. Before that, i had been lifting for many years, had worked with a few trainers for a few sessions each, and prided myself on my lifting form. Strengthening your core, this exercise is one of. Step by step description step 1:

Extend your legs and support your body with the. Get into a standard plank position— your hands underneath your shoulders while the tops of your feet rest on a swiss ball. Move into the plank position by placing your chest, elbows, and forearms onto the swiss ball. Step by step description step 1: Before that, i had been lifting for many years, had worked with a few trainers for a few sessions each, and prided myself on my lifting form. Hold for desired amount of time. Refer to the illustration diagram and instructions above for how to. Take a moment to get. Make sure your body is in a straight line from your head to your heels. Strengthening your core, this exercise is one of.

Get Fit In 15 With This Quick Swiss Ball Workout Men's Fitness UK

Swiss Ball Neck Plank Our instructors takes you through how to properly perform a swiss ball plank. Make sure your body is in a straight line from your head to your heels. Stability / swiss / exercise ball plank is a gym work out exercise that targets abs and also involves lower back. Get into a standard plank position— your hands underneath your shoulders while the tops of your feet rest on a swiss ball. Refer to the illustration diagram and instructions above for how to. Hold for desired amount of time. Take a moment to get. Move into the plank position by placing your chest, elbows, and forearms onto the swiss ball. Before that, i had been lifting for many years, had worked with a few trainers for a few sessions each, and prided myself on my lifting form. Extend your legs and support your body with the. Strengthening your core, this exercise is one of. Brace your core and place your feet on the bench behind you, pulling your body up into a plank. Step by step description step 1: Our instructors takes you through how to properly perform a swiss ball plank.