Ice Cream Good Fat at David Boyette blog

Ice Cream Good Fat. The researchers found that those who ate ice cream no more than twice a week appeared to be 12% less likely to develop cardiovascular disease, compared to those who didn’t eat ice cream. Premium or regular ice creams are known for being heavy hitters when it comes to calories, saturated fat and sugar content. However, more research will be needed to see whether ice cream may be associated with similar benefits because of it’s dairy fat content. Generally, ice cream has more fat, while frozen yogurt may have more sugar. Look for frozen yogurt with live and active cultures for the healthiest option, and opt for fresh fruit and nut.

The Most Fattening Foods on Earth HuffPost
from www.huffingtonpost.com

The researchers found that those who ate ice cream no more than twice a week appeared to be 12% less likely to develop cardiovascular disease, compared to those who didn’t eat ice cream. Generally, ice cream has more fat, while frozen yogurt may have more sugar. Premium or regular ice creams are known for being heavy hitters when it comes to calories, saturated fat and sugar content. However, more research will be needed to see whether ice cream may be associated with similar benefits because of it’s dairy fat content. Look for frozen yogurt with live and active cultures for the healthiest option, and opt for fresh fruit and nut.

The Most Fattening Foods on Earth HuffPost

Ice Cream Good Fat Generally, ice cream has more fat, while frozen yogurt may have more sugar. Premium or regular ice creams are known for being heavy hitters when it comes to calories, saturated fat and sugar content. Look for frozen yogurt with live and active cultures for the healthiest option, and opt for fresh fruit and nut. Generally, ice cream has more fat, while frozen yogurt may have more sugar. The researchers found that those who ate ice cream no more than twice a week appeared to be 12% less likely to develop cardiovascular disease, compared to those who didn’t eat ice cream. However, more research will be needed to see whether ice cream may be associated with similar benefits because of it’s dairy fat content.

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