Oatmeal Heart Health at Joanne Bender blog

Oatmeal Heart Health. Oatmeal has proven itself for lowering ldl cholesterol and total cholesterol. Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health. Because of the fiber content, oatmeal can help lower your bad ldl cholesterol , stabilize blood sugar levels and even lower high blood pressure—all of which play a significant role in minimizing risk of developing cardiovascular disease. Oats are associated with heart health benefits, but research shows differing degrees of benefit. Oats are high in antioxidants called avenanthramides, not found in other cereal grains. See how it works, including the pros and cons of instant oatmeal. Starting your morning with a bowl of oats can benefit your heart health in more ways than one.

Healthy Oatmeal Recipes, Healthy Snacks For Diabetics, Diabetic Snacks, Oats Recipes, Heart
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Oatmeal has proven itself for lowering ldl cholesterol and total cholesterol. Starting your morning with a bowl of oats can benefit your heart health in more ways than one. See how it works, including the pros and cons of instant oatmeal. Beta glucan also promotes healthy gut bacteria and intestinal health. Oats are associated with heart health benefits, but research shows differing degrees of benefit. Oats are high in antioxidants called avenanthramides, not found in other cereal grains. Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Because of the fiber content, oatmeal can help lower your bad ldl cholesterol , stabilize blood sugar levels and even lower high blood pressure—all of which play a significant role in minimizing risk of developing cardiovascular disease.

Healthy Oatmeal Recipes, Healthy Snacks For Diabetics, Diabetic Snacks, Oats Recipes, Heart

Oatmeal Heart Health Because of the fiber content, oatmeal can help lower your bad ldl cholesterol , stabilize blood sugar levels and even lower high blood pressure—all of which play a significant role in minimizing risk of developing cardiovascular disease. Oatmeal has proven itself for lowering ldl cholesterol and total cholesterol. Oats are associated with heart health benefits, but research shows differing degrees of benefit. Because of the fiber content, oatmeal can help lower your bad ldl cholesterol , stabilize blood sugar levels and even lower high blood pressure—all of which play a significant role in minimizing risk of developing cardiovascular disease. Starting your morning with a bowl of oats can benefit your heart health in more ways than one. See how it works, including the pros and cons of instant oatmeal. Beta glucan also promotes healthy gut bacteria and intestinal health. Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Oats are high in antioxidants called avenanthramides, not found in other cereal grains.

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