Rockfish Macros at Mireille Beth blog

Rockfish Macros. Compared to other fish species, rockfish has low levels of mercury, making it safe for regular consumption. There are 77 calories in a 3 oz (85.000g) serving size of fish, rockfish, pacific, mixed species, raw. There are 106 calories in 1 serving (4 oz) of pacific rockfish, raw. There are 94 calories in 100 grams of pacific rockfish (mixed species). Fillet (170g ) amount per serving. 467mg (14% of dv), protein: 1 fillet of rockfish (fish, pacific, mixed species, raw) contains 172 calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86%. The calorie breakdown is 13% fat, 0% carbs, and. 16% fat, 0% carbs, 84% protein. You'd need to walk 30 minutes to burn 106 calories.

Kelp rockfish, Sebastes atrovirens, and giant kelp, Macrocystis
from www.alamy.com

There are 106 calories in 1 serving (4 oz) of pacific rockfish, raw. Fillet (170g ) amount per serving. The macronutrient breakdown is 0% carbs, 14% fat, and 86%. Compared to other fish species, rockfish has low levels of mercury, making it safe for regular consumption. 467mg (14% of dv), protein: You'd need to walk 30 minutes to burn 106 calories. 1 fillet of rockfish (fish, pacific, mixed species, raw) contains 172 calories. The calorie breakdown is 13% fat, 0% carbs, and. There are 94 calories in 100 grams of pacific rockfish (mixed species). 16% fat, 0% carbs, 84% protein.

Kelp rockfish, Sebastes atrovirens, and giant kelp, Macrocystis

Rockfish Macros There are 77 calories in a 3 oz (85.000g) serving size of fish, rockfish, pacific, mixed species, raw. There are 77 calories in a 3 oz (85.000g) serving size of fish, rockfish, pacific, mixed species, raw. The calorie breakdown is 13% fat, 0% carbs, and. The macronutrient breakdown is 0% carbs, 14% fat, and 86%. 16% fat, 0% carbs, 84% protein. Fillet (170g ) amount per serving. There are 106 calories in 1 serving (4 oz) of pacific rockfish, raw. You'd need to walk 30 minutes to burn 106 calories. 1 fillet of rockfish (fish, pacific, mixed species, raw) contains 172 calories. Compared to other fish species, rockfish has low levels of mercury, making it safe for regular consumption. There are 94 calories in 100 grams of pacific rockfish (mixed species). 467mg (14% of dv), protein:

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