Peas Nutrition Content at Catherine Grant blog

Peas Nutrition Content. They also provide vitamins and minerals including zinc, potassium, and iron. Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin a, and vitamin k, among others. Here's a quick nutrition overview for 3.5 ounces (100 grams) of peas: Other nutrients, such as vitamins a and b and coumestrol, help. Split peas are a good source of fiber and protein, and are low in fat, cholesterol, and sodium. Peas are a good source of vitamins c and e, zinc, and other antioxidants that strengthen your immune system. Split pea nutrition varies depending on the serving size and how they're prepared. Fresh, tender peas are relatively low.

Green Peas HighFiber ProteinRich Powerhouse for Weight Loss Dr. Axe
from draxe.com

Peas are a good source of vitamins c and e, zinc, and other antioxidants that strengthen your immune system. They also provide vitamins and minerals including zinc, potassium, and iron. Fresh, tender peas are relatively low. Split pea nutrition varies depending on the serving size and how they're prepared. Other nutrients, such as vitamins a and b and coumestrol, help. Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin a, and vitamin k, among others. Here's a quick nutrition overview for 3.5 ounces (100 grams) of peas: Split peas are a good source of fiber and protein, and are low in fat, cholesterol, and sodium.

Green Peas HighFiber ProteinRich Powerhouse for Weight Loss Dr. Axe

Peas Nutrition Content Split pea nutrition varies depending on the serving size and how they're prepared. Peas are a good source of vitamins c and e, zinc, and other antioxidants that strengthen your immune system. Split peas are a good source of fiber and protein, and are low in fat, cholesterol, and sodium. Fresh, tender peas are relatively low. Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin a, and vitamin k, among others. Here's a quick nutrition overview for 3.5 ounces (100 grams) of peas: They also provide vitamins and minerals including zinc, potassium, and iron. Split pea nutrition varies depending on the serving size and how they're prepared. Other nutrients, such as vitamins a and b and coumestrol, help.

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