Sleeping Too Much Health at Wilson Zimmerman blog

Sleeping Too Much Health. But oversleeping has been linked to a host of medical problems, including. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Chronic oversleeping may be a sign of. How much sleep is too much? Here’s when too much sleep can be a problem. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. How to tell if you’re oversleeping. It's true a good night's sleep is essential for health.

In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. It's true a good night's sleep is essential for health. You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. How much sleep is too much? If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Chronic oversleeping may be a sign of. But oversleeping has been linked to a host of medical problems, including. How to tell if you’re oversleeping.

Too Much Sleep How Does It Impact Your Health?

Sleeping Too Much Health In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Chronic oversleeping may be a sign of. You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. How to tell if you’re oversleeping. But oversleeping has been linked to a host of medical problems, including. Here’s when too much sleep can be a problem. How much sleep is too much? It's true a good night's sleep is essential for health. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.