When To Apply Heat To A Bruise at Julian Loretta blog

When To Apply Heat To A Bruise. Ice and heat are both effective therapies for injuries, but the type of injury you have will determine when you should ice and when you should use heat. Applying ice packs for the first 24 to 48 hours after injury. You can enhance bruise healing with a few simple techniques. If you’re dealing with lingering injuries (older than 6 weeks) then it’s okay to use heat. Avoid applying heat to the bruise, as this can increase blood flow and potentially worsen the swelling. The increased blood flow relaxes tight muscles and relieves aching joints. Elevate the bruised area above heart level, if possible. Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time.

When to Apply Heat vs. Ice Prepak Products®
from www.prepakproducts.com

Applying ice packs for the first 24 to 48 hours after injury. Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time. You can enhance bruise healing with a few simple techniques. The increased blood flow relaxes tight muscles and relieves aching joints. Ice and heat are both effective therapies for injuries, but the type of injury you have will determine when you should ice and when you should use heat. If you’re dealing with lingering injuries (older than 6 weeks) then it’s okay to use heat. Elevate the bruised area above heart level, if possible. Avoid applying heat to the bruise, as this can increase blood flow and potentially worsen the swelling.

When to Apply Heat vs. Ice Prepak Products®

When To Apply Heat To A Bruise You can enhance bruise healing with a few simple techniques. If you’re dealing with lingering injuries (older than 6 weeks) then it’s okay to use heat. The increased blood flow relaxes tight muscles and relieves aching joints. You can enhance bruise healing with a few simple techniques. Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time. Avoid applying heat to the bruise, as this can increase blood flow and potentially worsen the swelling. Applying ice packs for the first 24 to 48 hours after injury. Elevate the bruised area above heart level, if possible. Ice and heat are both effective therapies for injuries, but the type of injury you have will determine when you should ice and when you should use heat.

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