Groundnut Oil High In Cholesterol at Fred Rollins blog

Groundnut Oil High In Cholesterol. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Groundnut oil is simply another name for peanut oil, which contains a high percentage of monounsaturated fat, but more saturated fat. Scan the menu instead for stir fries or noodle dishes, and ask to have your dinner steamed or made with vegetable oil. The monounsaturated fats in peanut oil can also help you lower your ldl cholesterol, otherwise known as the “bad”. It can also be used in dressings and dips. Traditionally used in asian dishes, peanut oil has a relatively high smoke point and is ideal for searing meats, grilling, roasting vegetables and frying.

Nutritional Facts Of Edible Oils And Fat Containing Foods Dr. K. P
from raodoctor.com

Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. It can also be used in dressings and dips. Groundnut oil is simply another name for peanut oil, which contains a high percentage of monounsaturated fat, but more saturated fat. Scan the menu instead for stir fries or noodle dishes, and ask to have your dinner steamed or made with vegetable oil. Traditionally used in asian dishes, peanut oil has a relatively high smoke point and is ideal for searing meats, grilling, roasting vegetables and frying. The monounsaturated fats in peanut oil can also help you lower your ldl cholesterol, otherwise known as the “bad”.

Nutritional Facts Of Edible Oils And Fat Containing Foods Dr. K. P

Groundnut Oil High In Cholesterol Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Traditionally used in asian dishes, peanut oil has a relatively high smoke point and is ideal for searing meats, grilling, roasting vegetables and frying. The monounsaturated fats in peanut oil can also help you lower your ldl cholesterol, otherwise known as the “bad”. It can also be used in dressings and dips. Groundnut oil is simply another name for peanut oil, which contains a high percentage of monounsaturated fat, but more saturated fat. Scan the menu instead for stir fries or noodle dishes, and ask to have your dinner steamed or made with vegetable oil.

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