Okra Fish Curry at Fred Rollins blog

Okra Fish Curry. While the curry is cooking, on a separate pan, heat 1 tbsp sesame oil and saute the cut okra and eggplant slices until they become tender. Add in the mackerel chunks and simmer until they are cooked through max 10 mins. Add the sauteed okra, eggplant and the fish (spread/ space them out in the pot) and cover and cook for about 5 mins. If you cannot find okra, i have also tried making this dish with thai green eggplant with great success. Meanwhile, heat the oil in a large pan, add the onion, sprinkle with salt and fry until it begins to brown. Open the lid and give a gentle stir (you can also lift the pan and give a gentle shake). Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Red chilies, such as fresno, serrano, or cayenne. Then add in the ginger, garlic and curry paste and stir for 30 seconds until fragrant. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces. Fry for a couple of minutes, stirring. Heat the oil in a pot and the onion and soften for 5 mins. Then add in the okra, adjust seasoning. (see notes.) add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Sprinkle the fish with salt inside and out and set aside for 20 minutes.

Add the sauteed okra, eggplant and the fish (spread/ space them out in the pot) and cover and cook for about 5 mins. Then add in the ginger, garlic and curry paste and stir for 30 seconds until fragrant. While the curry is cooking, on a separate pan, heat 1 tbsp sesame oil and saute the cut okra and eggplant slices until they become tender. Heat the oil in a pot and the onion and soften for 5 mins. Add the coconut water, bring to the boil and reduce to a simmer. Add in the mackerel chunks and simmer until they are cooked through max 10 mins. Meanwhile, heat the oil in a large pan, add the onion, sprinkle with salt and fry until it begins to brown. Then add in the okra, adjust seasoning. Fry for a couple of minutes, stirring. If you cannot find okra, i have also tried making this dish with thai green eggplant with great success.

A Malabar Fish and Okra Curry recipe DESIblitz

Okra Fish Curry Add the spices and curry leaves, stirring for a minute or so, then add the curry paste. (see notes.) add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Place all curry paste ingredients in a tall container or bowl with high sides and blend with a stick blender until you. Sprinkle the fish with salt inside and out and set aside for 20 minutes. Open the lid and give a gentle stir (you can also lift the pan and give a gentle shake). Then add in the ginger, garlic and curry paste and stir for 30 seconds until fragrant. Add the coconut water, bring to the boil and reduce to a simmer. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Meanwhile, heat the oil in a large pan, add the onion, sprinkle with salt and fry until it begins to brown. Fry for a couple of minutes, stirring. Red chilies, such as fresno, serrano, or cayenne. 1 ½ lb white fish. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces. Add in the mackerel chunks and simmer until they are cooked through max 10 mins. While the curry is cooking, on a separate pan, heat 1 tbsp sesame oil and saute the cut okra and eggplant slices until they become tender. Then add in the okra, adjust seasoning.