T Bar Upper Back Row at Jimmy Strother blog

T Bar Upper Back Row. Without rounding your lower back, row the end of the bar up and into the side of your ribs. You’ll even train your erector spinae — the group of muscles that. It works the latissimus dorsi, rhomboids, and rear deltoids,. Find out how to set up, perform, and vary this lift for. Extend your arm and repeat. Keep your knees slightly bent. Reach down and grab the bar with your nearest hand.

Close Grip T Bar Row
from animalia-life.club

Extend your arm and repeat. Keep your knees slightly bent. It works the latissimus dorsi, rhomboids, and rear deltoids,. Without rounding your lower back, row the end of the bar up and into the side of your ribs. Find out how to set up, perform, and vary this lift for. You’ll even train your erector spinae — the group of muscles that. Reach down and grab the bar with your nearest hand.

Close Grip T Bar Row

T Bar Upper Back Row You’ll even train your erector spinae — the group of muscles that. Keep your knees slightly bent. Find out how to set up, perform, and vary this lift for. Without rounding your lower back, row the end of the bar up and into the side of your ribs. It works the latissimus dorsi, rhomboids, and rear deltoids,. Reach down and grab the bar with your nearest hand. Extend your arm and repeat. You’ll even train your erector spinae — the group of muscles that.

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