Orange And Apple Potassium at Zachary Edward blog

Orange And Apple Potassium. The minerals oranges and apples provide include calcium and potassium. Juices like orange, tomato, tangerine, carrot, and prune all contain high amounts of this mineral. Reasons to limit or avoid potassium foods Potassium is higher in oranges (300mg) as compared to apples (26mg). Calcium and potassium both contribute to a healthy cardiovascular system because they regulate the contraction of the heart muscle. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. Research shows less than 2% of americans get their daily recommended amount of potassium. The 72 mg of calcium and 326 mg of potassium the orange provides is more significant compared with the 7 mg of calcium and 117 mg of potassium. Fruits such as oranges, apples, and cantaloupes each contain about 5% of the daily potassium requirement per serving.

Which fruits are high in potassium?
from www.nutritionix.com

The 72 mg of calcium and 326 mg of potassium the orange provides is more significant compared with the 7 mg of calcium and 117 mg of potassium. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. Juices like orange, tomato, tangerine, carrot, and prune all contain high amounts of this mineral. Reasons to limit or avoid potassium foods Research shows less than 2% of americans get their daily recommended amount of potassium. Calcium and potassium both contribute to a healthy cardiovascular system because they regulate the contraction of the heart muscle. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. Fruits such as oranges, apples, and cantaloupes each contain about 5% of the daily potassium requirement per serving. The minerals oranges and apples provide include calcium and potassium. Potassium is higher in oranges (300mg) as compared to apples (26mg).

Which fruits are high in potassium?

Orange And Apple Potassium The minerals oranges and apples provide include calcium and potassium. Research shows less than 2% of americans get their daily recommended amount of potassium. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. Reasons to limit or avoid potassium foods Calcium and potassium both contribute to a healthy cardiovascular system because they regulate the contraction of the heart muscle. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. Juices like orange, tomato, tangerine, carrot, and prune all contain high amounts of this mineral. The minerals oranges and apples provide include calcium and potassium. Potassium is higher in oranges (300mg) as compared to apples (26mg). Fruits such as oranges, apples, and cantaloupes each contain about 5% of the daily potassium requirement per serving. The 72 mg of calcium and 326 mg of potassium the orange provides is more significant compared with the 7 mg of calcium and 117 mg of potassium.

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