Bell Pepper Soluble Fiber at Benjamin Schaffer blog

Bell Pepper Soluble Fiber. They’re a key ingredient in chili con carne and a great source of dietary fiber, complex carbs, and protein. 65% of green pepper’s dietary fiber is insoluble (1). Good sources of soluble fiber include: Their characteristic shape gave kidney beans their name. Insoluble fiber helps during constipation by making the food move faster. Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. Soluble fiber dissolves in water and forms a type of gel in your stomach and colon that slows down your digestion and helps you feel full.

Six Bell Pepper Facts That You Should Know
from pepperscale.com

Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. Soluble fiber dissolves in water and forms a type of gel in your stomach and colon that slows down your digestion and helps you feel full. 65% of green pepper’s dietary fiber is insoluble (1). Insoluble fiber helps during constipation by making the food move faster. Good sources of soluble fiber include: Their characteristic shape gave kidney beans their name. They’re a key ingredient in chili con carne and a great source of dietary fiber, complex carbs, and protein.

Six Bell Pepper Facts That You Should Know

Bell Pepper Soluble Fiber 65% of green pepper’s dietary fiber is insoluble (1). Soluble fiber dissolves in water and forms a type of gel in your stomach and colon that slows down your digestion and helps you feel full. They’re a key ingredient in chili con carne and a great source of dietary fiber, complex carbs, and protein. Good sources of soluble fiber include: 65% of green pepper’s dietary fiber is insoluble (1). Insoluble fiber helps during constipation by making the food move faster. Their characteristic shape gave kidney beans their name. Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs.

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