How To Light Candle With Your Mind at William Pendleton blog

How To Light Candle With Your Mind. candle light meditation is best done in a relatively dark or dimly lit room so that it is easy to hold your focus on the flame and maintain a peaceful. trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. can you quiet your mind and settle your nerves by focusing on a single object, namely a candle? If your eyes feel strain and water comes out of them, simply wipe it. You can practice trataka using any object—a star, a point on the wall, the ground in front of you. According to the ancient technique of. effortlessly stare at the candle flame and focus your mind on it without judging anything. a great way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. allow this indigo light from candle gazing to flow freely throughout your mind, cleansing away any mental clutter. Trataka is traditionally practiced using an actual candle flame.

effortlessly stare at the candle flame and focus your mind on it without judging anything. a great way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. If your eyes feel strain and water comes out of them, simply wipe it. can you quiet your mind and settle your nerves by focusing on a single object, namely a candle? You can practice trataka using any object—a star, a point on the wall, the ground in front of you. Trataka is traditionally practiced using an actual candle flame. candle light meditation is best done in a relatively dark or dimly lit room so that it is easy to hold your focus on the flame and maintain a peaceful. allow this indigo light from candle gazing to flow freely throughout your mind, cleansing away any mental clutter. According to the ancient technique of. trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind.

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How To Light Candle With Your Mind a great way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. can you quiet your mind and settle your nerves by focusing on a single object, namely a candle? allow this indigo light from candle gazing to flow freely throughout your mind, cleansing away any mental clutter. You can practice trataka using any object—a star, a point on the wall, the ground in front of you. effortlessly stare at the candle flame and focus your mind on it without judging anything. a great way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. According to the ancient technique of. trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. candle light meditation is best done in a relatively dark or dimly lit room so that it is easy to hold your focus on the flame and maintain a peaceful. Trataka is traditionally practiced using an actual candle flame. If your eyes feel strain and water comes out of them, simply wipe it.