Caroline Girvan Fuel Day 10 at Victoria Wilsmore blog

Caroline Girvan Fuel Day 10. This monday will kick off the fuel series! Ready to push and pull through the next 30 minutes with some staple compound lifts combined. We are using supersets today but in a slightly different. All the dumbell lower body exercises i was able to hold 10kg in each. Higher intensity (hit, is exactly as you will feel within the first superset! Fuel is 60% cardio 40% weights and heat is the opposite 60% weights 40% cardio. 30 minute workouts per week. Maybe different to other lower body workouts, this is all short sets with short rest… but. G i r v a n. C a r o l i n e. A 6 week series consisting of 5 x approx. Personally, i prefer the lifting aspect and keeping cardio. My heartrate was in the cardio zone for another 15 minutes after the stretching.

Fuel is 60% cardio 40% weights and heat is the opposite 60% weights 40% cardio. All the dumbell lower body exercises i was able to hold 10kg in each. Higher intensity (hit, is exactly as you will feel within the first superset! C a r o l i n e. Maybe different to other lower body workouts, this is all short sets with short rest… but. This monday will kick off the fuel series! A 6 week series consisting of 5 x approx. 30 minute workouts per week. Personally, i prefer the lifting aspect and keeping cardio. Ready to push and pull through the next 30 minutes with some staple compound lifts combined.

FUEL Series 30 Min Fullon Full Body Circuits Workout Day 9 YouTube

Caroline Girvan Fuel Day 10 Personally, i prefer the lifting aspect and keeping cardio. Personally, i prefer the lifting aspect and keeping cardio. Ready to push and pull through the next 30 minutes with some staple compound lifts combined. A 6 week series consisting of 5 x approx. Higher intensity (hit, is exactly as you will feel within the first superset! 30 minute workouts per week. C a r o l i n e. Maybe different to other lower body workouts, this is all short sets with short rest… but. My heartrate was in the cardio zone for another 15 minutes after the stretching. Fuel is 60% cardio 40% weights and heat is the opposite 60% weights 40% cardio. G i r v a n. This monday will kick off the fuel series! All the dumbell lower body exercises i was able to hold 10kg in each. We are using supersets today but in a slightly different.

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