Why Do I Sleep Too Much at Victoria Wilsmore blog

Why Do I Sleep Too Much. Alcohol and caffeine fall into this category. Why am i sleeping too much? Sleeping too much is called oversleeping. Research has shown that taking alcohol or caffeinated drinks a few hours before sleep causes you to oversleep. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications. When it comes to sleep, can you have too much of a good thing? If you’re sleeping more than nine hours a night and you don’t feel refreshed, there may. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Below are some of the causes of too much sleep, if you have symptoms, it is still advised that you see your doctor. The last is a consistent sleep schedule. It's true a good night's sleep is essential for health. Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a. You may be sleeping too much to recover from a period of intense physical activity or short sleep.

Too Much Sleep How Does It Impact Your Health?
from www.oursleepguide.com

Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. When it comes to sleep, can you have too much of a good thing? Below are some of the causes of too much sleep, if you have symptoms, it is still advised that you see your doctor. The last is a consistent sleep schedule. Why am i sleeping too much? Alcohol and caffeine fall into this category. Research has shown that taking alcohol or caffeinated drinks a few hours before sleep causes you to oversleep. You may be sleeping too much to recover from a period of intense physical activity or short sleep. It's true a good night's sleep is essential for health. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications.

Too Much Sleep How Does It Impact Your Health?

Why Do I Sleep Too Much Research has shown that taking alcohol or caffeinated drinks a few hours before sleep causes you to oversleep. You may be sleeping too much to recover from a period of intense physical activity or short sleep. When it comes to sleep, can you have too much of a good thing? Why am i sleeping too much? It's true a good night's sleep is essential for health. If you’re sleeping more than nine hours a night and you don’t feel refreshed, there may. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications. Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a. Alcohol and caffeine fall into this category. Below are some of the causes of too much sleep, if you have symptoms, it is still advised that you see your doctor. Research has shown that taking alcohol or caffeinated drinks a few hours before sleep causes you to oversleep. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Sleeping too much is called oversleeping. The last is a consistent sleep schedule.

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