Swiss Ball Knee Tuck at Darlene Nichols blog

Swiss Ball Knee Tuck. With expert instruction from nuffield health personal training. Brace your core to keep your body in a straight line from head to toes. Push your upper back up in the sky,. Use your arm strength to balance your upper body and prevent the swiss ball from rolling forward throughout the exercise. You can use a swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. This is your starting position. You are one line from head to toes2. Place yourself in a high plank position with your pointed feet on a swiss ball. Engage your core, inhale, and push your left foot down while bringing your right knee to hit the swiss ball, and back to the floor.

You can use a swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Engage your core, inhale, and push your left foot down while bringing your right knee to hit the swiss ball, and back to the floor. Place yourself in a high plank position with your pointed feet on a swiss ball. With expert instruction from nuffield health personal training. Brace your core to keep your body in a straight line from head to toes. Push your upper back up in the sky,. You are one line from head to toes2. This is your starting position. Use your arm strength to balance your upper body and prevent the swiss ball from rolling forward throughout the exercise.

Swiss Ball Knee Tuck YouTube

Swiss Ball Knee Tuck This is your starting position. Push your upper back up in the sky,. Brace your core to keep your body in a straight line from head to toes. Engage your core, inhale, and push your left foot down while bringing your right knee to hit the swiss ball, and back to the floor. You are one line from head to toes2. Use your arm strength to balance your upper body and prevent the swiss ball from rolling forward throughout the exercise. You can use a swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. This is your starting position. With expert instruction from nuffield health personal training. Place yourself in a high plank position with your pointed feet on a swiss ball.

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