Are Honey Nut Cheerios Really Good For You at Xavier Jennifer blog

Are Honey Nut Cheerios Really Good For You. Honey nut cheerios do have a few good features, as they give you whole grains and some soluble fiber. While original cheerios only contain one gram of added sugar, this amount increases substantially when you choose the flavored options. Nope, there's not a single nut in that entire box of honey nut cheerios goodness — even though the name suggests otherwise. This isn’t enough to make them healthy though. One study in 30 adults found that eating honey nut cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain. For example, honey nut cheerios and apple cinnamon cheerios each contain 12 grams of added sugar per serving. We chatted with two nutritionists to get some clarity on what makes for a healthy cereal, and asked them to rank the nation’s most popular varieties.

Honey Nut Cheerios Cereal Cheerios Aubut (6228)
from www.aubut.ca

We chatted with two nutritionists to get some clarity on what makes for a healthy cereal, and asked them to rank the nation’s most popular varieties. One study in 30 adults found that eating honey nut cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain. While original cheerios only contain one gram of added sugar, this amount increases substantially when you choose the flavored options. This isn’t enough to make them healthy though. For example, honey nut cheerios and apple cinnamon cheerios each contain 12 grams of added sugar per serving. Honey nut cheerios do have a few good features, as they give you whole grains and some soluble fiber. Nope, there's not a single nut in that entire box of honey nut cheerios goodness — even though the name suggests otherwise.

Honey Nut Cheerios Cereal Cheerios Aubut (6228)

Are Honey Nut Cheerios Really Good For You One study in 30 adults found that eating honey nut cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain. For example, honey nut cheerios and apple cinnamon cheerios each contain 12 grams of added sugar per serving. Nope, there's not a single nut in that entire box of honey nut cheerios goodness — even though the name suggests otherwise. We chatted with two nutritionists to get some clarity on what makes for a healthy cereal, and asked them to rank the nation’s most popular varieties. This isn’t enough to make them healthy though. Honey nut cheerios do have a few good features, as they give you whole grains and some soluble fiber. While original cheerios only contain one gram of added sugar, this amount increases substantially when you choose the flavored options. One study in 30 adults found that eating honey nut cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain.

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