Is It Better To Use Heat Or Cold For Inflammation at Erlinda Helmer blog

Is It Better To Use Heat Or Cold For Inflammation. it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed. You may find the best relief by alternating methods. ice (cryotherapy) beats heat (thermotherapy) for treating pain and inflammation in most circumstances. But keep these facts in mind. the answer, likely, is ice—with heat following not far behind. Apply a cold compress to the injured area for 20 minutes every hour for the first 24 to 48 hours. But how you make that decision requires some basic understanding of how. heat soothes stiff joints, while cold therapy reduces pain.

What to use, hot or cold?!?
from www.miltonosteopathy.ca

heat soothes stiff joints, while cold therapy reduces pain. heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed. But keep these facts in mind. ice (cryotherapy) beats heat (thermotherapy) for treating pain and inflammation in most circumstances. the answer, likely, is ice—with heat following not far behind. But how you make that decision requires some basic understanding of how. it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Apply a cold compress to the injured area for 20 minutes every hour for the first 24 to 48 hours. You may find the best relief by alternating methods.

What to use, hot or cold?!?

Is It Better To Use Heat Or Cold For Inflammation But how you make that decision requires some basic understanding of how. heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed. You may find the best relief by alternating methods. heat soothes stiff joints, while cold therapy reduces pain. it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. the answer, likely, is ice—with heat following not far behind. Apply a cold compress to the injured area for 20 minutes every hour for the first 24 to 48 hours. But how you make that decision requires some basic understanding of how. But keep these facts in mind. ice (cryotherapy) beats heat (thermotherapy) for treating pain and inflammation in most circumstances.

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