How Much Vitamin C In A Date at Cynthia Tara blog

How Much Vitamin C In A Date. Just ¼ of a cup of dates provides 12 percent of a. Adults aged 19 to 64 need 40mg of vitamin c a day. Although dates contain small amounts of vitamin c, they are richer in other vitamins like vitamin b6 and vitamin k. Dates are also a rich source of minerals like potassium, magnesium, copper, and manganese. Learn 8 potential health benefits of dates, as well as how to add them to your diet. You should be able to get all the vitamin c you need from your daily diet. Dates are chewy fruits with a sweet flavor. 2% of the daily value (dv) iron:. Just 2 dates (48 grams) provide (1):

How to Get Your Daily Dose of Vitamin C YouTube
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Dates are also a rich source of minerals like potassium, magnesium, copper, and manganese. Learn 8 potential health benefits of dates, as well as how to add them to your diet. Although dates contain small amounts of vitamin c, they are richer in other vitamins like vitamin b6 and vitamin k. Just ¼ of a cup of dates provides 12 percent of a. Adults aged 19 to 64 need 40mg of vitamin c a day. Dates are chewy fruits with a sweet flavor. You should be able to get all the vitamin c you need from your daily diet. 2% of the daily value (dv) iron:. Just 2 dates (48 grams) provide (1):

How to Get Your Daily Dose of Vitamin C YouTube

How Much Vitamin C In A Date Dates are chewy fruits with a sweet flavor. Just 2 dates (48 grams) provide (1): Dates are chewy fruits with a sweet flavor. You should be able to get all the vitamin c you need from your daily diet. Adults aged 19 to 64 need 40mg of vitamin c a day. Dates are also a rich source of minerals like potassium, magnesium, copper, and manganese. Learn 8 potential health benefits of dates, as well as how to add them to your diet. Just ¼ of a cup of dates provides 12 percent of a. 2% of the daily value (dv) iron:. Although dates contain small amounts of vitamin c, they are richer in other vitamins like vitamin b6 and vitamin k.

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