Is Pickup Basketball Good Cardio at Staci Meador blog

Is Pickup Basketball Good Cardio. Boost your heart health, burn calories, and improve endurance with every game. Team sports are a great way to have fun, be sociable and best of all, be active in a cardiovascular activity. Basketball can help you develop cardiovascular endurance, depending on how many times play stops. Doing high intensity mikan drills or a lot of high intensity shooting off the dribble and actively chasing down boards can be a fairly good source. Keep moving and you’ll keep your heart rate up. If a guy has one really good. Basketball is no different, and the physical benefits of playing basketball are well documented. If you were going to do x amount of cardio for a day and played pickup for an hour instead you may have burned just as many or possibly more calories. Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life.

Boost your heart health, burn calories, and improve endurance with every game. If a guy has one really good. Basketball is no different, and the physical benefits of playing basketball are well documented. Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life. If you were going to do x amount of cardio for a day and played pickup for an hour instead you may have burned just as many or possibly more calories. Team sports are a great way to have fun, be sociable and best of all, be active in a cardiovascular activity. Doing high intensity mikan drills or a lot of high intensity shooting off the dribble and actively chasing down boards can be a fairly good source. Basketball can help you develop cardiovascular endurance, depending on how many times play stops. Keep moving and you’ll keep your heart rate up.

The 10 Commandments of Playing Pickup Basketball

Is Pickup Basketball Good Cardio Basketball can help you develop cardiovascular endurance, depending on how many times play stops. Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life. Basketball is no different, and the physical benefits of playing basketball are well documented. Team sports are a great way to have fun, be sociable and best of all, be active in a cardiovascular activity. Doing high intensity mikan drills or a lot of high intensity shooting off the dribble and actively chasing down boards can be a fairly good source. If a guy has one really good. Boost your heart health, burn calories, and improve endurance with every game. Basketball can help you develop cardiovascular endurance, depending on how many times play stops. If you were going to do x amount of cardio for a day and played pickup for an hour instead you may have burned just as many or possibly more calories. Keep moving and you’ll keep your heart rate up.