Are Vegetarian Diets Healthier Than Meat at Kyle Melvin blog

Are Vegetarian Diets Healthier Than Meat. Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin c than other eating patterns. Numerous studies have shown that a vegetarian diet is one of the most effective for maintaining health. Both sides say their approach is healthier. Some studies and experts refute the idea that vegan diets are automatically healthier than those that include meat. Vegan diets were the most affordable and reduced food costs by up to one third. Vegetarian diets were a close second. Vegetarians don't eat fish, meat, or poultry. Some vegans believe meat causes cancer and destroys the planet. Some don't eat any protein from animals. A large cohort study published in 2014 found that vegetarians were 12% less likely to die from all causes combined compared to nonvegetarians. Instead they eat vegetables, seeds, nuts, whole.

4 types of vegetarian diets Live Science
from www.livescience.com

A large cohort study published in 2014 found that vegetarians were 12% less likely to die from all causes combined compared to nonvegetarians. Numerous studies have shown that a vegetarian diet is one of the most effective for maintaining health. Some studies and experts refute the idea that vegan diets are automatically healthier than those that include meat. Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin c than other eating patterns. Some don't eat any protein from animals. Vegetarian diets were a close second. Instead they eat vegetables, seeds, nuts, whole. Vegan diets were the most affordable and reduced food costs by up to one third. Vegetarians don't eat fish, meat, or poultry. Both sides say their approach is healthier.

4 types of vegetarian diets Live Science

Are Vegetarian Diets Healthier Than Meat Vegetarians don't eat fish, meat, or poultry. A large cohort study published in 2014 found that vegetarians were 12% less likely to die from all causes combined compared to nonvegetarians. Numerous studies have shown that a vegetarian diet is one of the most effective for maintaining health. Instead they eat vegetables, seeds, nuts, whole. Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin c than other eating patterns. Some vegans believe meat causes cancer and destroys the planet. Vegan diets were the most affordable and reduced food costs by up to one third. Some studies and experts refute the idea that vegan diets are automatically healthier than those that include meat. Some don't eat any protein from animals. Both sides say their approach is healthier. Vegetarians don't eat fish, meat, or poultry. Vegetarian diets were a close second.

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