Best Sleeping Positions For Body Aches at Margaret Cass blog

Best Sleeping Positions For Body Aches. These are the best sleeping positions to avoid waking up with aches and pains—or worse, an injury. Use a thin pillow or skip it entirely to reduce neck strain. Position yourself for a good night’s sleep. Sleeping on your back is best for neck pain and nasal congestion. Sleeping on your stomach can be hard on your back. Place a pillow under your pelvis to alleviate spinal pressure. During sleep, your body works to restore and repair itself. Side sleeping may reduce snoring and heartburn and prevent back pain. Rest easier with these tips for best sleeping positions. Does your back, neck or shoulder ache when you get up in the morning? The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Try other sleeping positions if possible.

The Perfect Sleeping Positions To Fix Common Body Problems Lifehacker
from www.lifehacker.com.au

Position yourself for a good night’s sleep. Place a pillow under your pelvis to alleviate spinal pressure. Side sleeping may reduce snoring and heartburn and prevent back pain. Does your back, neck or shoulder ache when you get up in the morning? Try other sleeping positions if possible. Rest easier with these tips for best sleeping positions. Use a thin pillow or skip it entirely to reduce neck strain. Sleeping on your stomach can be hard on your back. Sleeping on your back is best for neck pain and nasal congestion. These are the best sleeping positions to avoid waking up with aches and pains—or worse, an injury.

The Perfect Sleeping Positions To Fix Common Body Problems Lifehacker

Best Sleeping Positions For Body Aches Sleeping on your back is best for neck pain and nasal congestion. Sleeping on your back is best for neck pain and nasal congestion. These are the best sleeping positions to avoid waking up with aches and pains—or worse, an injury. Use a thin pillow or skip it entirely to reduce neck strain. Sleeping on your stomach can be hard on your back. Place a pillow under your pelvis to alleviate spinal pressure. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Does your back, neck or shoulder ache when you get up in the morning? Try other sleeping positions if possible. Rest easier with these tips for best sleeping positions. Side sleeping may reduce snoring and heartburn and prevent back pain. Position yourself for a good night’s sleep. During sleep, your body works to restore and repair itself.

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