Ideal Damper Setting Concept 2 at Peter Chavez blog

Ideal Damper Setting Concept 2. in general, lower damper settings are best for aerobic workouts, while higher damper settings make rowing more of a strength. what damper setting to use. concept2 generally recommends a damper setting on the indoor rower between three and five. damper setting is the adjustable tab on the side of a concept2 rowing machine. At a 10 it allows all the air into the fan blade. lacking anything to go on, i was trying to figure out on my own the best damper setting. When the tab is at 1, it limits the amount of air allowed into the fan blade; Since i'm 5'9 190, and. It moves up and down between 1 and 10. With a little experimentation, you will find the damper setting and drag factor that work best for. very low damper settings (like 1) require the athlete to be very quick and light at the catch.

damper setting is the adjustable tab on the side of a concept2 rowing machine. It moves up and down between 1 and 10. Since i'm 5'9 190, and. At a 10 it allows all the air into the fan blade. concept2 generally recommends a damper setting on the indoor rower between three and five. With a little experimentation, you will find the damper setting and drag factor that work best for. very low damper settings (like 1) require the athlete to be very quick and light at the catch. When the tab is at 1, it limits the amount of air allowed into the fan blade; lacking anything to go on, i was trying to figure out on my own the best damper setting. what damper setting to use.

Best Concept2 rowing machine damper setting YouTube

Ideal Damper Setting Concept 2 very low damper settings (like 1) require the athlete to be very quick and light at the catch. With a little experimentation, you will find the damper setting and drag factor that work best for. When the tab is at 1, it limits the amount of air allowed into the fan blade; Since i'm 5'9 190, and. damper setting is the adjustable tab on the side of a concept2 rowing machine. very low damper settings (like 1) require the athlete to be very quick and light at the catch. At a 10 it allows all the air into the fan blade. in general, lower damper settings are best for aerobic workouts, while higher damper settings make rowing more of a strength. concept2 generally recommends a damper setting on the indoor rower between three and five. what damper setting to use. It moves up and down between 1 and 10. lacking anything to go on, i was trying to figure out on my own the best damper setting.

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