Spinach Lettuce Nutrition at Margaret Leonardo blog

Spinach Lettuce Nutrition. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and water. Specifically, it contains more vitamins k, c, and folate, as. Some greens, like iceberg lettuce, aren’t nutrient powerhouses. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. While both spinach and lettuce have their own unique nutritional profiles, spinach may have a slight edge when it comes to overall health. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. This leafy green is very low in calories and contains a high water content, making it a great option for those looking to lose weight or stay. At the same time, lettuce is lower in. Lettuce contains less vitamin k, iron, manganese, folate, magnesium,. Some of the most nutritious greens are spinach, kale, and romaine lettuce. Spinach is nutritionally superior to lettuce, providing more of almost all vitamins and minerals.

This leafy green is very low in calories and contains a high water content, making it a great option for those looking to lose weight or stay. Some of the most nutritious greens are spinach, kale, and romaine lettuce. At the same time, lettuce is lower in. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Lettuce contains less vitamin k, iron, manganese, folate, magnesium,. While both spinach and lettuce have their own unique nutritional profiles, spinach may have a slight edge when it comes to overall health. Spinach is nutritionally superior to lettuce, providing more of almost all vitamins and minerals. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and water. Some greens, like iceberg lettuce, aren’t nutrient powerhouses.

(PDF) ELEVATED CARBONDIOXIDE LOWERS NUTRITIONAL QUALITY OF LETTUCE AND

Spinach Lettuce Nutrition Lettuce contains less vitamin k, iron, manganese, folate, magnesium,. Lettuce contains less vitamin k, iron, manganese, folate, magnesium,. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. While both spinach and lettuce have their own unique nutritional profiles, spinach may have a slight edge when it comes to overall health. Some of the most nutritious greens are spinach, kale, and romaine lettuce. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. Some greens, like iceberg lettuce, aren’t nutrient powerhouses. Spinach is nutritionally superior to lettuce, providing more of almost all vitamins and minerals. Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and water. This leafy green is very low in calories and contains a high water content, making it a great option for those looking to lose weight or stay. At the same time, lettuce is lower in. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Specifically, it contains more vitamins k, c, and folate, as.