Protein Grams In Broccoli at Kenneth Musgrove blog

Protein Grams In Broccoli. One cup of cooked broccoli contains approximately 4 grams of protein. Broccoli is very low in calories, providing only 35. The protein found in broccoli contains all essential amino acids and is. One cup of cooked broccoli contains 5.7 grams of protein, which is about 11% of the recommended daily intake for adults. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. One average serving size of broccoli provides 4g of protein. Here's a closer look at the nutritional value of broccoli:. Broccoli is an excellent source of vitamin c, folate, and vitamin k. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. In a single cup, broccoli provides nearly 93 micrograms — or 103 percent of the rda — of vitamin k, which helps your body make proteins necessary for blood clotting and the. 5 broccoli also contains several. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber.

One cup of cooked broccoli contains 5.7 grams of protein, which is about 11% of the recommended daily intake for adults. Here's a closer look at the nutritional value of broccoli:. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. One average serving size of broccoli provides 4g of protein. In a single cup, broccoli provides nearly 93 micrograms — or 103 percent of the rda — of vitamin k, which helps your body make proteins necessary for blood clotting and the. Broccoli is an excellent source of vitamin c, folate, and vitamin k. One cup of cooked broccoli contains approximately 4 grams of protein. Broccoli is very low in calories, providing only 35. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 5 broccoli also contains several.

Broccoli Nutrition Facts 100g SAM Vegetable

Protein Grams In Broccoli One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. In a single cup, broccoli provides nearly 93 micrograms — or 103 percent of the rda — of vitamin k, which helps your body make proteins necessary for blood clotting and the. 5 broccoli also contains several. One average serving size of broccoli provides 4g of protein. Broccoli is an excellent source of vitamin c, folate, and vitamin k. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. The protein found in broccoli contains all essential amino acids and is. One cup of cooked broccoli contains approximately 4 grams of protein. Here's a closer look at the nutritional value of broccoli:. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is very low in calories, providing only 35. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. One cup of cooked broccoli contains 5.7 grams of protein, which is about 11% of the recommended daily intake for adults.