Medicine Ball Power Slam at Ali Kern blog

Medicine Ball Power Slam. Learn how to use a med ball to work on your power, endurance and core strength with 18 different drills. Medicine ball slams offer an outstanding way to boost upper body power and overall strength through plyometric exercises. Engage your latissimus dorsi, rectus abdominis, obliques, quadriceps, glutes, shoulders, and triceps. See how to do chest pass and shuffle, rotational throws, slams and more with variations and tips. Using a medicine ball for power moves like slams or throws builds explosive power that standard weightlifting can’t replicate. Revitalize your core workout with the medicine ball slam! Medicine ball slams are a powerful exercise for building muscle and improving power development.

Engage your latissimus dorsi, rectus abdominis, obliques, quadriceps, glutes, shoulders, and triceps. Revitalize your core workout with the medicine ball slam! See how to do chest pass and shuffle, rotational throws, slams and more with variations and tips. Using a medicine ball for power moves like slams or throws builds explosive power that standard weightlifting can’t replicate. Medicine ball slams are a powerful exercise for building muscle and improving power development. Learn how to use a med ball to work on your power, endurance and core strength with 18 different drills. Medicine ball slams offer an outstanding way to boost upper body power and overall strength through plyometric exercises.

Medicine ball slam Exercise Videos & Guides

Medicine Ball Power Slam Revitalize your core workout with the medicine ball slam! Learn how to use a med ball to work on your power, endurance and core strength with 18 different drills. Medicine ball slams offer an outstanding way to boost upper body power and overall strength through plyometric exercises. Revitalize your core workout with the medicine ball slam! See how to do chest pass and shuffle, rotational throws, slams and more with variations and tips. Engage your latissimus dorsi, rectus abdominis, obliques, quadriceps, glutes, shoulders, and triceps. Medicine ball slams are a powerful exercise for building muscle and improving power development. Using a medicine ball for power moves like slams or throws builds explosive power that standard weightlifting can’t replicate.

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