Kale Nutrition Data at Caitlin Paramor blog

Kale Nutrition Data. 21 g of kale, raw contains 50.61 mcg vitamin a, 19.6 mg vitamin c, 0.00. Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). This article examines the facts and myths behind kale’s potential benefits. 13621iu (272% of dv), vitamin c: One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. A 2019 report notes a potential link between consuming fiber and lower blood lipid (fat) levels. Learn everything there is about kale. Although kale has early roots in greek and roman culture, it remained a relatively minor commercial crop in the u.s. One cup (130 grams) of cooked kale provides 485 milligrams (mg) of potassium. Who knew a vegetable could be so cool? The following kale nutrition facts are provided by the u.s. 1) kale is a significant source of vitamin k1. However, does it deserve all the hype? Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

13621iu (272% of dv), vitamin c: Although kale has early roots in greek and roman culture, it remained a relatively minor commercial crop in the u.s. The following kale nutrition facts are provided by the u.s. Who knew a vegetable could be so cool? A 2019 report notes a potential link between consuming fiber and lower blood lipid (fat) levels. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). This article examines the facts and myths behind kale’s potential benefits. 1) kale is a significant source of vitamin k1.

Kale Health Benefits Coconut health benefits, Kale benefits, Healthy

Kale Nutrition Data One cup (130 grams) of cooked kale provides 485 milligrams (mg) of potassium. However, does it deserve all the hype? Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). This article examines the facts and myths behind kale’s potential benefits. 13621iu (272% of dv), vitamin c: Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. 21 g of kale, raw contains 50.61 mcg vitamin a, 19.6 mg vitamin c, 0.00. Who knew a vegetable could be so cool? Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Although kale has early roots in greek and roman culture, it remained a relatively minor commercial crop in the u.s. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. View kale calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. A 2019 report notes a potential link between consuming fiber and lower blood lipid (fat) levels. 1) kale is a significant source of vitamin k1. The following kale nutrition facts are provided by the u.s. One cup (130 grams) of cooked kale provides 485 milligrams (mg) of potassium.