Kettlebell Swing Lower Back Pain Reddit at Isaac Husby blog

Kettlebell Swing Lower Back Pain Reddit. Leaning back too much is usually the reason for back pain on swings, back raises/extensions, deadlifts, etc. Find out the common mistakes, tips, and exercises to improve your form and flexibility. For me i just feel my lower back muscles. Always engage your core/back to keep it straight. I had lower back pain from kettlebell swings and would do cycles of progressively heavier bells and more swings, get a twinge and go back down. Learn why kettlebell swings are not bad for your back, but how to do them correctly to avoid lower back pain. It’s true that the swing primarily engages the hamstrings and glutes, but it does engage the lower back to some extent. So i’ve heard about lower back pain from improper form with swings, but i don’t have pain. It could be that op. From my experience, the main cause of lower back pain is arching the bank on the downward portion of your swing. Oftentimes people overdo it and end up thrusting the hips way forward and pulling the shoulders way back, causing the lower back to arch back. I am doing s&s for a few weeks now and have some pain in the lower back, not during the movement, but the day after or when.

Leaning back too much is usually the reason for back pain on swings, back raises/extensions, deadlifts, etc. Learn why kettlebell swings are not bad for your back, but how to do them correctly to avoid lower back pain. It’s true that the swing primarily engages the hamstrings and glutes, but it does engage the lower back to some extent. For me i just feel my lower back muscles. Oftentimes people overdo it and end up thrusting the hips way forward and pulling the shoulders way back, causing the lower back to arch back. Always engage your core/back to keep it straight. From my experience, the main cause of lower back pain is arching the bank on the downward portion of your swing. I am doing s&s for a few weeks now and have some pain in the lower back, not during the movement, but the day after or when. Find out the common mistakes, tips, and exercises to improve your form and flexibility. So i’ve heard about lower back pain from improper form with swings, but i don’t have pain.

Lower back pain post KB swing training. Any pointers on the form r

Kettlebell Swing Lower Back Pain Reddit Find out the common mistakes, tips, and exercises to improve your form and flexibility. So i’ve heard about lower back pain from improper form with swings, but i don’t have pain. I had lower back pain from kettlebell swings and would do cycles of progressively heavier bells and more swings, get a twinge and go back down. For me i just feel my lower back muscles. I am doing s&s for a few weeks now and have some pain in the lower back, not during the movement, but the day after or when. From my experience, the main cause of lower back pain is arching the bank on the downward portion of your swing. Oftentimes people overdo it and end up thrusting the hips way forward and pulling the shoulders way back, causing the lower back to arch back. Learn why kettlebell swings are not bad for your back, but how to do them correctly to avoid lower back pain. It’s true that the swing primarily engages the hamstrings and glutes, but it does engage the lower back to some extent. It could be that op. Find out the common mistakes, tips, and exercises to improve your form and flexibility. Always engage your core/back to keep it straight. Leaning back too much is usually the reason for back pain on swings, back raises/extensions, deadlifts, etc.