Why You Should Never Make Your Bed at Virginia Morgan blog

Why You Should Never Make Your Bed. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words: From better sleep, less stress, and a clearer, calmer outlook to a more organized mind, the potential mental health benefits of making your bed may surprise you. Studies show that more people make their bed than don't. According to the sleep council the average adult loses 285ml of fluid each night, perhaps more so in the summertime with higher temperatures. Meaning there's a chance of trapping in all of that moisture when you make your bed. We've long held the belief that everyone should make their bed every day (it literally helps you start your day off on the right. Experts now say you shouldn’t make your bed. Why shouldn't you make the bed everyday? Here, we’ll explore in finer detail why making your bed in the morning is actually unhygienic, how to tell if you’re battling a dust mite allergy, plus outline some healthier habits to keep. It turns out that making your bed right away might not allow your mattress and linens enough time to air out between use. Apparently, microscopic dust mites — the kind that feed on. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away.

Here, we’ll explore in finer detail why making your bed in the morning is actually unhygienic, how to tell if you’re battling a dust mite allergy, plus outline some healthier habits to keep. Experts now say you shouldn’t make your bed. Studies show that more people make their bed than don't. According to the sleep council the average adult loses 285ml of fluid each night, perhaps more so in the summertime with higher temperatures. From better sleep, less stress, and a clearer, calmer outlook to a more organized mind, the potential mental health benefits of making your bed may surprise you. It turns out that making your bed right away might not allow your mattress and linens enough time to air out between use. Why shouldn't you make the bed everyday? Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. Meaning there's a chance of trapping in all of that moisture when you make your bed. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words:

The Reason Scientists Say You Shouldn't Make Your Bed Make your bed, How to make bed, Bed

Why You Should Never Make Your Bed Meaning there's a chance of trapping in all of that moisture when you make your bed. From better sleep, less stress, and a clearer, calmer outlook to a more organized mind, the potential mental health benefits of making your bed may surprise you. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words: According to the sleep council the average adult loses 285ml of fluid each night, perhaps more so in the summertime with higher temperatures. Here, we’ll explore in finer detail why making your bed in the morning is actually unhygienic, how to tell if you’re battling a dust mite allergy, plus outline some healthier habits to keep. It turns out that making your bed right away might not allow your mattress and linens enough time to air out between use. Studies show that more people make their bed than don't. Why shouldn't you make the bed everyday? We've long held the belief that everyone should make their bed every day (it literally helps you start your day off on the right. Meaning there's a chance of trapping in all of that moisture when you make your bed. Experts now say you shouldn’t make your bed. Apparently, microscopic dust mites — the kind that feed on. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away.