How Should You Sleep When You Have Vertigo at Tami Lumley blog

How Should You Sleep When You Have Vertigo. Sleep with your head slightly raised on 2 or more pillows. Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. The goal is to minimize the potential for triggering vertigo episodes while promoting restful sleep. Avoid sudden movements, stretching your neck, and lowering. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck. Get out of bed slowly and sit on the edge of the bed for a while before standing up. Along with dizziness, vertigo can also come with feeling off balance. Getting a good night's sleep with vertigo can be tricky, but adjusting sleep positions and staying hydrated may help ease symptoms. People with this condition can experience an unbalanced.

How To Sleep With Vertigo UK Guide 2023
from www.sleep-hero.co.uk

Avoid sudden movements, stretching your neck, and lowering. Sleep with your head slightly raised on 2 or more pillows. The goal is to minimize the potential for triggering vertigo episodes while promoting restful sleep. Get out of bed slowly and sit on the edge of the bed for a while before standing up. People with this condition can experience an unbalanced. Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. Getting a good night's sleep with vertigo can be tricky, but adjusting sleep positions and staying hydrated may help ease symptoms. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck. Along with dizziness, vertigo can also come with feeling off balance.

How To Sleep With Vertigo UK Guide 2023

How Should You Sleep When You Have Vertigo If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck. Avoid sudden movements, stretching your neck, and lowering. Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. Get out of bed slowly and sit on the edge of the bed for a while before standing up. Along with dizziness, vertigo can also come with feeling off balance. Sleep with your head slightly raised on 2 or more pillows. Getting a good night's sleep with vertigo can be tricky, but adjusting sleep positions and staying hydrated may help ease symptoms. The goal is to minimize the potential for triggering vertigo episodes while promoting restful sleep. People with this condition can experience an unbalanced. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck.

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