Lettuce Fiber Type at Willie Washington blog

Lettuce Fiber Type. That said, certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all. Butterhead lettuce contains 36% of the daily value of vitamin a. One cup of shredded lettuce leaves (any type) has approximately: Lettuce isn't high in fiber when compared to other produce. Lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. As a source of dietary fiber, lettuce can contain up to 2 grams of fiber per 100 g (approximately 2 cups) serving. The rest are fiber (1.3g) and other sugars (glucose,. Romaine lettuce, for example, contains 1.2 grams of fiber per cup,. That may not sound like a lot, but considering that only about 5%. It also contains small amounts of vitamin c, iron, and calcium. 1 to 2 grams of carbohydrates. 0.5 to 1 gram of fiber.

Choose the Right Lettuce Type for Your Garden
from gardeninbloom.com

Lettuce isn't high in fiber when compared to other produce. Lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. Butterhead lettuce contains 36% of the daily value of vitamin a. The rest are fiber (1.3g) and other sugars (glucose,. 0.5 to 1 gram of fiber. That may not sound like a lot, but considering that only about 5%. Romaine lettuce, for example, contains 1.2 grams of fiber per cup,. One cup of shredded lettuce leaves (any type) has approximately: 1 to 2 grams of carbohydrates. It also contains small amounts of vitamin c, iron, and calcium.

Choose the Right Lettuce Type for Your Garden

Lettuce Fiber Type Lettuce isn't high in fiber when compared to other produce. Lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. 0.5 to 1 gram of fiber. Romaine lettuce, for example, contains 1.2 grams of fiber per cup,. One cup of shredded lettuce leaves (any type) has approximately: 1 to 2 grams of carbohydrates. That said, certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all. It also contains small amounts of vitamin c, iron, and calcium. Lettuce isn't high in fiber when compared to other produce. The rest are fiber (1.3g) and other sugars (glucose,. Butterhead lettuce contains 36% of the daily value of vitamin a. That may not sound like a lot, but considering that only about 5%. As a source of dietary fiber, lettuce can contain up to 2 grams of fiber per 100 g (approximately 2 cups) serving.

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