Plums Contain Potassium at Ricky Castillo blog

Plums Contain Potassium. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it. Plums also provide smaller amounts of vitamin k, potassium, copper, and manganese, according to the usda. Given that adults should aim for about 2,600 (for women) to 3,400 (for men) milligrams. Plums are not a significant source of vitamins and minerals. However, you will get about 6.3mg of vitamin c, or about 10% of your daily recommended intake. This nutrient can help reduce the risk of cardiovascular diseases, such as high blood pressure , stroke, or heart disease. Fruits high in potassium include. 0.92 grams (supports digestive health) protein: Plums are a good source of potassium. One medium plum contains about 104 mg of potassium.

6 Health Benefits Of Eating Black Plum NutritionFact.in
from www.nutritionfact.in

It helps your body get rid of sodium when you pee, and it. Plums also provide smaller amounts of vitamin k, potassium, copper, and manganese, according to the usda. This nutrient can help reduce the risk of cardiovascular diseases, such as high blood pressure , stroke, or heart disease. Given that adults should aim for about 2,600 (for women) to 3,400 (for men) milligrams. Plums are not a significant source of vitamins and minerals. Fruits high in potassium include. However, you will get about 6.3mg of vitamin c, or about 10% of your daily recommended intake. One medium plum contains about 104 mg of potassium. Plums are a good source of potassium. The potassium in plums is good for blood pressure control in two ways.

6 Health Benefits Of Eating Black Plum NutritionFact.in

Plums Contain Potassium Fruits high in potassium include. Plums are a good source of potassium. Given that adults should aim for about 2,600 (for women) to 3,400 (for men) milligrams. Plums are not a significant source of vitamins and minerals. It helps your body get rid of sodium when you pee, and it. One medium plum contains about 104 mg of potassium. However, you will get about 6.3mg of vitamin c, or about 10% of your daily recommended intake. This nutrient can help reduce the risk of cardiovascular diseases, such as high blood pressure , stroke, or heart disease. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Plums also provide smaller amounts of vitamin k, potassium, copper, and manganese, according to the usda. The potassium in plums is good for blood pressure control in two ways. Fruits high in potassium include. 0.92 grams (supports digestive health) protein:

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