Are Sit Ups Good For Your Legs at Darla Ferguson blog

Are Sit Ups Good For Your Legs. Sit ups aren’t entirely bad if you stop at the end of the trunk flexion phase (i.e. Inferior angle of your scapula clears the floor = “crunch”) prior to hip. After building a strong core, one can try this sit up. Instead of kneeling, you need to keep your legs.

Butterfly Situps How to, Benefits, Tips, & Techniques
from www.sportskeeda.com

Sit ups aren’t entirely bad if you stop at the end of the trunk flexion phase (i.e. After building a strong core, one can try this sit up. Inferior angle of your scapula clears the floor = “crunch”) prior to hip. Instead of kneeling, you need to keep your legs.

Butterfly Situps How to, Benefits, Tips, & Techniques

Are Sit Ups Good For Your Legs Instead of kneeling, you need to keep your legs. Sit ups aren’t entirely bad if you stop at the end of the trunk flexion phase (i.e. After building a strong core, one can try this sit up. Instead of kneeling, you need to keep your legs. Inferior angle of your scapula clears the floor = “crunch”) prior to hip.

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