How To Deal With Restless Legs During Sleep at Milla Brooks blog

How To Deal With Restless Legs During Sleep. The urge to move usually is caused by an uncomfortable feeling in the legs. Sometimes a switch from hot to cold or vice versa can help. It typically happens in the evening or at night when sitting. Uncomfortable sensations in your legs can interrupt your sleep — making you drag through your day. Learn about different restless legs syndrome treatments to minimize uncomfortable symptoms and restore healthy sleep. Set yourself up for success by practicing healthy sleep habits, which include setting a regular schedule for going to bed and getting up each day, maintaining a cool and dark sleeping environment, and giving electronics the boot from your bedroom.

How to Deal with Restless Leg Syndrome?
from www.wisdomtimes.com

It typically happens in the evening or at night when sitting. Uncomfortable sensations in your legs can interrupt your sleep — making you drag through your day. Sometimes a switch from hot to cold or vice versa can help. Set yourself up for success by practicing healthy sleep habits, which include setting a regular schedule for going to bed and getting up each day, maintaining a cool and dark sleeping environment, and giving electronics the boot from your bedroom. Learn about different restless legs syndrome treatments to minimize uncomfortable symptoms and restore healthy sleep. The urge to move usually is caused by an uncomfortable feeling in the legs.

How to Deal with Restless Leg Syndrome?

How To Deal With Restless Legs During Sleep The urge to move usually is caused by an uncomfortable feeling in the legs. Uncomfortable sensations in your legs can interrupt your sleep — making you drag through your day. It typically happens in the evening or at night when sitting. Learn about different restless legs syndrome treatments to minimize uncomfortable symptoms and restore healthy sleep. Set yourself up for success by practicing healthy sleep habits, which include setting a regular schedule for going to bed and getting up each day, maintaining a cool and dark sleeping environment, and giving electronics the boot from your bedroom. Sometimes a switch from hot to cold or vice versa can help. The urge to move usually is caused by an uncomfortable feeling in the legs.

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