Broomsticks Joints at Nancy Colon blog

Broomsticks Joints. This is particularly good for those who have one shoulder that is particularly immobile. the broomstick twist exercise involves holding a stick or dowel behind on your upper back (similar to how you would hold a barbell during a back squat), and rotating. broomstick twist works the internal oblique muscle on the side twisted and the external oblique on the other side. Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight. broomsticks can be particularly effective for encouraging improvements in shoulder and upper back and chest mobility. Use your good arm to assist in bringing the other one up. **notice i say key moments. This is an area where people are often tight. Hold the broomstick in both hands, palms facing your body.

Bedknobs and Broomsticks (1971) Screencap Fancaps
from fancaps.net

This is an area where people are often tight. **notice i say key moments. Hold the broomstick in both hands, palms facing your body. broomsticks can be particularly effective for encouraging improvements in shoulder and upper back and chest mobility. This is particularly good for those who have one shoulder that is particularly immobile. Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight. Use your good arm to assist in bringing the other one up. broomstick twist works the internal oblique muscle on the side twisted and the external oblique on the other side. the broomstick twist exercise involves holding a stick or dowel behind on your upper back (similar to how you would hold a barbell during a back squat), and rotating.

Bedknobs and Broomsticks (1971) Screencap Fancaps

Broomsticks Joints Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight. Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight. broomstick twist works the internal oblique muscle on the side twisted and the external oblique on the other side. Hold the broomstick in both hands, palms facing your body. **notice i say key moments. This is an area where people are often tight. Use your good arm to assist in bringing the other one up. This is particularly good for those who have one shoulder that is particularly immobile. the broomstick twist exercise involves holding a stick or dowel behind on your upper back (similar to how you would hold a barbell during a back squat), and rotating. broomsticks can be particularly effective for encouraging improvements in shoulder and upper back and chest mobility.

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