Swordfish Cholesterol at Thomas Mould blog

Swordfish Cholesterol. Swordfish provides a broad range of essential nutrients. For reference, a healthy adult should consume no more than 300. Swordfish contains 66 milligrams of cholesterol per 100g serving and therefore is a high cholesterol food. Squid and shrimp are the highest in cholesterol among seafood, with 231 mg and 194 mg per 3.5 oz serving, respectively. Swordfish has several valuable benefits stemming from its nutritional profile. Shrimp is high in cholesterol, but low in saturated fat, and may not affect blood cholesterol levels. High blood pressure and cholesterol levels are both risk factors for heart disease.

Swordfish Vector Illustration Clip Art Image Seafood Market Beautiful
from pngtree.com

Squid and shrimp are the highest in cholesterol among seafood, with 231 mg and 194 mg per 3.5 oz serving, respectively. For reference, a healthy adult should consume no more than 300. Swordfish contains 66 milligrams of cholesterol per 100g serving and therefore is a high cholesterol food. Swordfish has several valuable benefits stemming from its nutritional profile. Swordfish provides a broad range of essential nutrients. Shrimp is high in cholesterol, but low in saturated fat, and may not affect blood cholesterol levels. High blood pressure and cholesterol levels are both risk factors for heart disease.

Swordfish Vector Illustration Clip Art Image Seafood Market Beautiful

Swordfish Cholesterol Swordfish provides a broad range of essential nutrients. Swordfish provides a broad range of essential nutrients. Swordfish contains 66 milligrams of cholesterol per 100g serving and therefore is a high cholesterol food. High blood pressure and cholesterol levels are both risk factors for heart disease. For reference, a healthy adult should consume no more than 300. Squid and shrimp are the highest in cholesterol among seafood, with 231 mg and 194 mg per 3.5 oz serving, respectively. Swordfish has several valuable benefits stemming from its nutritional profile. Shrimp is high in cholesterol, but low in saturated fat, and may not affect blood cholesterol levels.

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