Broccoli Frittata For One at Norma Mitchell blog

Broccoli Frittata For One. Heat the skillet over medium high heat and spray with vegetable spray. For a vegetarian version, simply increase the vegetable quantity. Preheat the oven to 350 degrees. Place the fresh broccoli florets in a small microwaveable bowl and add 2 tablespoons of water. In a bowl, whisk the eggs with 1/4 teaspoon each of. Heat the olive oil in a large skillet over medium heat. In a large bowl, beat eggs and. Then, mix in about 1/4 to 1/2 cup of vegetables, 1/8 to 1/4 cup of cheese, and optionally, 2 ounces of protein. Cover with plastic wrap and microwave for 2 minutes on high. Spray a pie pan with cooking spray on the bottom and sides,. Add the diced onion and sauté until the onion is tender and lightly golden. Add 1 tablespoon of oil, hot pepper flakes, garlic and green onions to pan; Cook until lightly browned, 1 to 2 minutes.

Broccoli Frittata Love Your Greens
from www.loveyourgreens.co.uk

Place the fresh broccoli florets in a small microwaveable bowl and add 2 tablespoons of water. Spray a pie pan with cooking spray on the bottom and sides,. Cook until lightly browned, 1 to 2 minutes. For a vegetarian version, simply increase the vegetable quantity. Heat the skillet over medium high heat and spray with vegetable spray. Heat the olive oil in a large skillet over medium heat. Add 1 tablespoon of oil, hot pepper flakes, garlic and green onions to pan; Preheat the oven to 350 degrees. Add the diced onion and sauté until the onion is tender and lightly golden. Then, mix in about 1/4 to 1/2 cup of vegetables, 1/8 to 1/4 cup of cheese, and optionally, 2 ounces of protein.

Broccoli Frittata Love Your Greens

Broccoli Frittata For One Cook until lightly browned, 1 to 2 minutes. Heat the olive oil in a large skillet over medium heat. For a vegetarian version, simply increase the vegetable quantity. Preheat the oven to 350 degrees. Cook until lightly browned, 1 to 2 minutes. In a bowl, whisk the eggs with 1/4 teaspoon each of. Add the diced onion and sauté until the onion is tender and lightly golden. Spray a pie pan with cooking spray on the bottom and sides,. Place the fresh broccoli florets in a small microwaveable bowl and add 2 tablespoons of water. Cover with plastic wrap and microwave for 2 minutes on high. Then, mix in about 1/4 to 1/2 cup of vegetables, 1/8 to 1/4 cup of cheese, and optionally, 2 ounces of protein. Add 1 tablespoon of oil, hot pepper flakes, garlic and green onions to pan; In a large bowl, beat eggs and. Heat the skillet over medium high heat and spray with vegetable spray.

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