Keto Deep Fried Onion Rings at John Ferres blog

Keto Deep Fried Onion Rings. Preheat the frying oil to 140c/280f. Add the wet ingredients to another bowl and mix to combine. Line 2 large baking trays with baking paper. Anything higher than that, the batter will burn, and anything less than that is not hot enough. Slice onions in ½ rings. Peel the onion and slice into thick slices, about 1cm/0.4. Here's how to modify the recipe and make them in the air fryer: Place all the dry ingredients in a shallow bowl and mix. Peel onions and slice them into large rings. Preheat oven 210℃ fan/230°c static/450°f. Push out the small centres and reserve for another recipe. Just preheat the oven to 400 degrees and bake your onion rings for about 10. Dip each onion ring in the egg mixture and then into the dry mixture to fully coat them with the breading. For the air fryer spray the basket with some light olive oil spray and place your onion. (recipe is suitable for air fryer or to fry in hot oil).

Keto Onion Rings! AMAZING ketogenic diet onion rings Easy w/ simple
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Push out the small centres and reserve for another recipe. (recipe is suitable for air fryer or to fry in hot oil). Preheat oven 210℃ fan/230°c static/450°f. Line 2 large baking trays with baking paper. Preheat the frying oil to 140c/280f. Just preheat the oven to 400 degrees and bake your onion rings for about 10. Peel the onion and slice into thick slices, about 1cm/0.4. For the air fryer spray the basket with some light olive oil spray and place your onion. Heat the oil in a large pan until hot and bubbling. Spritz your donut pan with olive oil.

Keto Onion Rings! AMAZING ketogenic diet onion rings Easy w/ simple

Keto Deep Fried Onion Rings Spritz your donut pan with olive oil. Preheat oven 210℃ fan/230°c static/450°f. Heat the oil in a large pan until hot and bubbling. Anything higher than that, the batter will burn, and anything less than that is not hot enough. Spritz your donut pan with olive oil. Push out the small centres and reserve for another recipe. Add the wet ingredients to another bowl and mix to combine. For the honey mustard sauce, combine all of the ingredients together in a large bowl and mix to combine. Slice onions in ½ rings. Peel your onion and cut into ½ inch slices and separate into rings. Peel onions and slice them into large rings. Peel the onion and slice into thick slices, about 1cm/0.4. Dip each onion ring in the egg mixture and then into the dry mixture to fully coat them with the breading. (recipe is suitable for air fryer or to fry in hot oil). Preheat the frying oil to 140c/280f. Here's how to modify the recipe and make them in the air fryer:

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