Dried Apricots A Source Of Iron at Raul Lucas blog

Dried Apricots A Source Of Iron. They are a good source of iron, containing about 2.7 mg per 100 grams. Dried apricots are a good source of iron, which is important for the formation of red blood cells and the prevention of anemia. For example, a 100 gram serving of dried apricots provides about 3 milligrams of iron. Vitamin a in dried apricots supports skin. Dried apricots are a rich source of polyphenols, fiber, vitamin a, potassium and can lower blood sugar response. 100g of dried apricots contains 1mg of vitamin c as well as 2.66mg of iron. They are also rich in. The combination of these two nutrients contribute to a higher. A similar size serving of raisins has about 2 milligrams of iron and 100 grams of dried currents contain over 3. Learn more about their nutritional values, potential downsides.

Health benefits of dried apricot Dried apricots, Best foods, Health
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Learn more about their nutritional values, potential downsides. They are a good source of iron, containing about 2.7 mg per 100 grams. Dried apricots are a rich source of polyphenols, fiber, vitamin a, potassium and can lower blood sugar response. A similar size serving of raisins has about 2 milligrams of iron and 100 grams of dried currents contain over 3. Dried apricots are a good source of iron, which is important for the formation of red blood cells and the prevention of anemia. The combination of these two nutrients contribute to a higher. Vitamin a in dried apricots supports skin. For example, a 100 gram serving of dried apricots provides about 3 milligrams of iron. They are also rich in. 100g of dried apricots contains 1mg of vitamin c as well as 2.66mg of iron.

Health benefits of dried apricot Dried apricots, Best foods, Health

Dried Apricots A Source Of Iron Dried apricots are a rich source of polyphenols, fiber, vitamin a, potassium and can lower blood sugar response. 100g of dried apricots contains 1mg of vitamin c as well as 2.66mg of iron. They are a good source of iron, containing about 2.7 mg per 100 grams. Vitamin a in dried apricots supports skin. For example, a 100 gram serving of dried apricots provides about 3 milligrams of iron. The combination of these two nutrients contribute to a higher. Learn more about their nutritional values, potential downsides. Dried apricots are a good source of iron, which is important for the formation of red blood cells and the prevention of anemia. A similar size serving of raisins has about 2 milligrams of iron and 100 grams of dried currents contain over 3. Dried apricots are a rich source of polyphenols, fiber, vitamin a, potassium and can lower blood sugar response. They are also rich in.

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