Is It Normal To Not Understand Your Feelings at Erin Graham blog

Is It Normal To Not Understand Your Feelings. when faced with strong feelings (that they may not understand), people may have a hard time managing these experiences. emotional numbness is a state of being in which you are not feeling or expressing emotions. Perhaps you’re feeling angry, fearful, or sad. There are times in life when we feel we are in the throes of emotional turmoil but may not fully understand why. Simply put, feelings can be overwhelming. Is it frustration, resentment, or maybe annoyance? This can lead to strong emotional outbursts, impulsivity, and ineffective coping behaviors. it’s not always easy to recognize a feeling. some people have difficulty understanding and expressing their emotions, this is called alexithymia. This is completely normal but can feel alienating. You might label it anger on the surface, but what is it deep down?

Control your emotions doesn't mean avoid your emotions. Control
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some people have difficulty understanding and expressing their emotions, this is called alexithymia. You might label it anger on the surface, but what is it deep down? it’s not always easy to recognize a feeling. This can lead to strong emotional outbursts, impulsivity, and ineffective coping behaviors. There are times in life when we feel we are in the throes of emotional turmoil but may not fully understand why. This is completely normal but can feel alienating. Simply put, feelings can be overwhelming. Is it frustration, resentment, or maybe annoyance? Perhaps you’re feeling angry, fearful, or sad. when faced with strong feelings (that they may not understand), people may have a hard time managing these experiences.

Control your emotions doesn't mean avoid your emotions. Control

Is It Normal To Not Understand Your Feelings when faced with strong feelings (that they may not understand), people may have a hard time managing these experiences. it’s not always easy to recognize a feeling. emotional numbness is a state of being in which you are not feeling or expressing emotions. This can lead to strong emotional outbursts, impulsivity, and ineffective coping behaviors. There are times in life when we feel we are in the throes of emotional turmoil but may not fully understand why. Is it frustration, resentment, or maybe annoyance? This is completely normal but can feel alienating. Simply put, feelings can be overwhelming. some people have difficulty understanding and expressing their emotions, this is called alexithymia. Perhaps you’re feeling angry, fearful, or sad. when faced with strong feelings (that they may not understand), people may have a hard time managing these experiences. You might label it anger on the surface, but what is it deep down?

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