In the digital age, Instagram has become a powerhouse for sharing visual content. Whether you're a business, influencer, or casual user, you might find yourself wanting to repurpose or save Instagram videos for various reasons. However, Instagram doesn't offer a built-in 'download' option for videos. Here, we'll guide you through several methods to take video from Instagram, ensuring your content is safe and legal.
Why Download Instagram Videos?
There are numerous reasons why you might want to download Instagram videos. You could be:
- An influencer or creator looking to repurpose content for other platforms.
- A business aiming to use user-generated content in your marketing strategy.
- A user who wants to keep a personal video as a memory.
Remember, always respect creators' rights and obtain permission before using their content.

Methods to Take Video from Instagram
Using a Third-Party App
Several third-party apps and websites allow you to download Instagram videos. Here's how to use one of them, Instagram Downloader:
- Copy the link of the Instagram video you want to download.
- Visit Instagram Downloader.
- Paste the video link into the provided field and click 'Download'.
- Choose the video quality and click 'Download' again. The video will start downloading.
Using an IG Story Downloader for IGTV Videos
If you're trying to download an IGTV video, you can use an IG story downloader. Here's how:
- Copy the link of the IGTV video.
- Visit an IG story downloader like StoriesIG.
- Paste the video link into the provided field and click 'Download'.
- Choose the video quality and click 'Download'. The video will start downloading.
Using a Screen Recording Tool
If you're downloading for personal use, you can use a screen recording tool to capture the video. Here's how to do it on a computer using OBS Studio:

- Install and open OBS Studio.
- Click on 'Sources' in the bottom-left corner, then click on 'Add'. Select 'Browser' and click 'OK'.
- Paste the Instagram video link into the 'URL' field and click 'OK'.
- Click on 'Start Recording' in the bottom-right corner. Once the video ends, click 'Stop Recording'.
Legal Considerations
Before you take video from Instagram, consider the following:
- Respect the creator's rights. Always ask for permission before downloading and using someone else's content.
- Check the video's settings. Some videos might be set to private or have restrictions on downloading.
- Follow Instagram's Community Guidelines and Terms of Use.
Downloading Instagram videos can be a useful tool for creators and businesses. However, it's crucial to do so responsibly and ethically. Always respect creators' rights and follow Instagram's guidelines.