Discover the vibrant twist on a classic dip with our Canned Beet Hummus Recipe. This stunningly hued spread is not only a feast for the eyes but also a nutritional powerhouse, packed with fiber, protein, and essential vitamins. Let's dive into this delicious and nutritious recipe that's perfect for any occasion, from casual gatherings to elegant spreads.
Why Beet Hummus?
Beets are a humble yet powerful vegetable, often overlooked in the culinary world. However, they possess an impressive nutritional profile, boasting high levels of folate, potassium, and antioxidants. When blended into hummus, they lend a sweet, earthy flavor and a stunning magenta color that's sure to be a showstopper at your next gathering. Plus, using canned beets makes this recipe a breeze to prepare, even on the busiest of days.
Ingredients and Equipment
Before we begin, gather your ingredients and equipment. Here's what you'll need:
| Ingredients | Equipment |
|---|---|
| 1 can (15 oz) beets, drained | Food processor or high-powered blender |
| 1 can (15 oz) chickpeas, drained and rinsed | Silicone spatula |
| 1/3 cup tahini | Measuring cups and spoons |
| 3 cloves garlic | Cutting board |
| 3 tbsp lemon juice | Knife |
| 2 tbsp olive oil, plus more for drizzling | Bowl |
| 1 tsp ground cumin | Serving bowl |
| Salt, to taste | Parchment paper (optional) |
| Pita chips, vegetables, or crackers, for serving |
Step-by-Step Instructions
Now that you have everything ready, let's make this stunning Canned Beet Hummus:
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Prepare the beets and chickpeas
Drain the canned beets and chickpeas, then add them to your food processor or blender. Discard the liquid from the beets, but keep the aquafaba (chickpea liquid) from the chickpeas – you might need it later.
Add the flavor base
Add the tahini, garlic cloves, lemon juice, olive oil, and cumin to the food processor. Blend until smooth, scraping down the sides as needed.
Blend until smooth
Blend the mixture on high speed until it's smooth and creamy, stopping to scrape down the sides as needed. If the hummus is too thick, add a bit of the reserved aquafaba, one tablespoon at a time, until you reach your desired consistency.
Season to taste
Taste the hummus and add salt as needed. Blend again to combine. If you'd like a more intense beet flavor, you can add more beet puree, but keep in mind that this may affect the consistency.
Transfer and serve
Transfer the hummus to a serving bowl. Drizzle with a bit of olive oil and garnish with a sprinkle of cumin or paprika. Serve immediately with pita chips, vegetables, or crackers.
Storage and Make-Ahead Tips
Store any leftover hummus in an airtight container in the refrigerator for up to one week. For a make-ahead option, prepare the hummus up to two days in advance and store it in the refrigerator. Allow it to come to room temperature before serving.
You can also freeze hummus for up to three months. Thaw it overnight in the refrigerator before serving. Keep in mind that the color may fade slightly upon freezing and thawing.
We hope you enjoy this vibrant and delicious Canned Beet Hummus Recipe! It's sure to become a staple at your gatherings, impressing guests with its stunning color and incredible flavor. Happy cooking!
