Foods to Avoid During Pregnancy
Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. A sample of these types of fish includes shark, swordfish, king mackerel, and tilefish.
Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.
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What Types of Fish Are Safe to Eat During Pregnancy
Fish is safe — and recommended — during pregnancy : Aim for 8 to 12 ounces (that's about two to three servings) per week of low-mercury seafood to support your baby's brain development, growth, heart health, and more. Avoid high-mercury fish and limit certain types when you're expecting. Skip shark, swordfish, king mackerel, marlin, bigeye tuna, orange roughy, and Gulf tilefish; limit ...
Find out what food and drink you can have and what you should avoid or be careful with during pregnancy , such as some cheeses, meats, fish , eggs, nuts, caffeine and alcohol.
Behaviors, Beliefs, and Recommendations to Optimize Promotion of Safe ...
Additional Notes on Fish Consumed During Pregnancy Avoidance
Can Pregnant Women Eat Fish? Safe Options & Mercury Tips. This note connects the source idea with the visuals in a simple, reader-friendly way.
Should You Avoid Lobster or Crab During Pregnancy?. It gives the article a little more context before the image collection begins.
Anchovy Fish During Pregnancy at Pamela Bentley blog. The extra context helps the page feel more useful without forcing the same phrase repeatedly.
Looking at multiple sources also helps separate the main idea from small decorative details.
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