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When you're on the back of a horse, you're in charge of a powerful and often headstrong animal. As such, you need to be able to quickly assess any situation and make the best decision for both you and your horse. This means being able to read your horse's body language and respond to the situation.
For instance, if your horse is resistant to going in a certain direction, you'll need to figure out how to persuade him without resorting to force. This can be done through a combination of patience, softness, and firmness - but it's important to remain calm throughout the process. If you can do this, you'll not only be able to safely navigate any situation, but you'll also learn how to solve problems on-the-go.
It can also reduce stress and anxiety, and promote positive social interactions. For children with autism or other developmental disabilities, equestrian can be particularly beneficial. The rhythmic movement of the horse can calm kids down and improve their focus and concentration. Additionally, the responsibility of caring for another living creature can foster a sense of empathy and compassion both among kids and adults.
Competitive equestrianism is often seen as a prestigious sport, as it requires a great deal of skill and training to master. Non-competitive equestrianism, on the other hand, can be enjoyed simply for the pleasure of riding a horse. But why do so many people choose equestrian as a sport? Physical health, for one, is a big reason as it keeps you fit. There are many more reasons that equestrian lovers point out.
In addition, the co-ordination that gradually develops between the horse and the rider helps to improve communication skills and build trust. As riders learn to read a horse's body language and respond accordingly, they also learn to better understand and communicate with others.
A few studies prove that spending time with horses can reduce stress levels, ease anxiety, and improve mood. Moreover, it can also boost self-confidence and instill a sense of calm. For many people, horseback riding provides a much-needed opportunity to connect with nature and clear their mind.
This sport is a great activity for those looking to exercise their minds. Controlling a big animal like a horse requires riders to be attentive to their actions, as horses depend on the riders to make the right decisions. As a result, horseback riding helps riders to develop strong problem solving and decision making skills.