Deli Meats & Pregnancy
Is it safe to eat deli meat ? Learn why Listeria is a concern and how to safely heat meats to 165°F to eliminate risk during pregnancy .
Deli meat pregnancy concerns addressed—get expert-backed advice to enjoy favorite foods safely during pregnancy . Actionable tips for parents inside!

Here's why experts say it isn't safe to eat deli meat while pregnant - unless you heat it up first.
But it might surprise you to learn that deli or lunch meats are a no-go for pregnant people. Keep reading to learn why doctors put most deli meats ( and a few other foods) on the do-not-eat list when you're pregnant. And find out what deli meats are safe during pregnancy .

Deli Meat While Pregnant
But can you eat deli meat while pregnant? While most types of meat are safe to consume during pregnancy , deli meats—sometimes referred to as lunch meat—is typically recommended to avoid.
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