How to Wash Running Shoes in the Washing Machine: Safe & Effective Method

Keeping your running shoes clean doesn’t have to be a challenge—this simple method shows how to safely wash them in the washing machine, preserving performance and longevity.

Washing running shoes in the washing machine is effective when done correctly. Start by separating the upper, sole, and insoles, and remove laces and any detachable parts. Place shoes inside a mesh laundry bag to protect them from snagging. Use cold water and a gentle, eco-friendly detergent—avoid bleach or harsh chemicals. Run the cycle on a delicate or gentle cycle to prevent damage. After washing, air dry the shoes away from direct heat, reshape the soles, and allow full drying before reuse. This method removes sweat, dirt, and odors while maintaining structural integrity.

Not all running shoes are machine-washable—check the label first. Avoid using hot water, which can warp materials or fade colors. Never dry shoes in a dryer; residual moisture causes mildew. For extra cleaning, spot-treat stains before the cycle. Ensure shoes are fully dry to prevent mold. Always store shoes in a breathable bag when not in use.

The gentle machine wash combines controlled water temperature, soft cycles, and protective bags to safely clean shoes without compromising their design. Unlike hand washing, it offers consistent results and saves time, especially useful for high-mileage running shoes. Proper technique extends shoe life and keeps them fresh between professional cleanings.

Washing running shoes in the washing machine is a reliable, time-saving solution when done properly. By following these steps, you’ll maintain hygiene, reduce odor, and preserve performance—perfect for serious runners who value both convenience and shoe care.

In this step-by-step guide to how to wash running shoes, we will discuss the best methods for cleaning and washing running shoes as well as what to avoid to keep them in the best shape possible for as long as possible. Cleaning sneakers and other soft-soled shoes in the washing machine is usually safe, but there are some things to consider before you toss your shoes in the wash to avoid expensive damage to your machine. Learn how to ensure your shoes and your washing machine will come out safely if you decide to clean your shoes in the washing machine.

With the right precautions, your washing machine can safely restore your shoes to their former glory. Follow this expert. Check the care label on your running shoes to see if you should hand-wash or machine-wash them.

For hand-washing, scrub your shoes with a cleaning brush and soapy water. Pull out the laces and insoles to clean them separately. For machine-washing, put your shoes in a delicates bag.

Run a gentle cycle using cold water and mild laundry detergent. Stuff your shoes with old newspapers and leave. The intense washing machine setting can be too harsh for most running shoes, compromising the fabric and adhesive.

This method is likely to result in damaged or even ruined shoes, so it's best to explore alternative cleaning options. Shoes-especially sneakers -take a beating from Converse sneakers to Allbirds. You can wash them at home in a washing machine or by hand to remove dirt, stains, and odor.

Before tossing your shoes in the washing machine or a tub of water, read the cleaning instructions on the care tag. What kinds of shoes can go in the washing machine, and how do you clean them without messing them up? Here's what to know about laundering shoes. Even if you're a road runner, muddy puddles, dust, and inevitable sweat will make washing your shoes a necessity at some point, and while the convenience of the washing machine might beckon, you ought to think twice if you want your shoes to last.

Perhaps your shoes look a sorry sight at this very moment. Which shoes are machine washable? Before you begin cleaning, check your shoes care instructions for specific recommendations. Generally, canvas shoes and athletic shoes made with materials like nylon, cotton and polyester are safe to wash in a washing machine.

These materials are durable and shouldn't be damaged by laundry detergent. You can wash running shoes made from canvas, nylon, cotton, and polyester in a washing machine. Avoid shoes made from leather, suede, rubber, or vinyl, as they may get damaged.

Use a gentle cycle with cold water. After washing, air dry your shoes to keep their shape and quality intact. Effective at.