Don't let leftover flank steak go to waste. This lean, flavorful cut of beef is incredibly versatile and can be transformed into a variety of delicious meals. Here, we've compiled a list of creative and nutritious leftover flank steak meals that will make your taste buds dance and your meal prep a breeze.
Understanding Flank Steak
Flank steak is a long, flat cut of beef that comes from the abdominal muscles of the cow. It's known for its intense beefy flavor and slightly chewy texture. To make the most of your leftover flank steak, it's essential to understand how to handle this cut. Thinly slicing the meat against the grain is key to breaking down the tough fibers and ensuring tender, juicy results.
Storing Leftover Flank Steak
Proper storage is crucial to maintain the quality and freshness of your leftover flank steak. After cooking, allow the meat to cool to room temperature, then wrap it tightly in plastic wrap or an airtight container. Store it in the refrigerator for up to four days, or freeze for up to three months. Always thaw frozen meat in the refrigerator before using.
Leftover Flank Steak Meals: Breakfast, Lunch, and Dinner Ideas
Breakfast: Steak and Eggs Benedict
Start your day with a hearty and indulgent breakfast. Thinly slice your leftover flank steak and serve it on top of toasted English muffins, poached eggs, and a rich hollandaise sauce. This dish is perfect for a special weekend brunch or a satisfying weekday breakfast.
Lunch: Steak Salad with Chimichurri Sauce
Create a protein-packed lunch with this South American-inspired steak salad. Thinly slice your leftover flank steak and arrange it on top of a bed of mixed greens, cherry tomatoes, and red onions. Drizzle with a tangy, herbaceous chimichurri sauce made from parsley, cilantro, garlic, red wine vinegar, and olive oil.
Lunch: Steak Wrap with Caramelized Onions and Horseradish Mayo
For a quick and satisfying lunch, try this steak wrap. Thinly slice your leftover flank steak and sauté it with caramelized onions until heated through. Spread a generous layer of horseradish mayo on a tortilla wrap, add the steak and onions, and top with lettuce, tomato, and avocado. Roll up and enjoy!
Dinner: Beef and Broccoli Stir-fry
Transform your leftover flank steak into a quick and easy dinner with this classic stir-fry. Thinly slice the meat and stir-fry it with broccoli florets, garlic, and ginger. Toss in a savory sauce made from soy sauce, oyster sauce, and cornstarch, and serve over steamed rice.
Dinner: Philly Cheesesteak Sliders
Craving a comforting dinner? These Philly cheesesteak sliders are the perfect solution. Thinly slice your leftover flank steak and cook it with sautéed onions and peppers. Pile the mixture onto slider buns and top with melted provolone cheese and a tangy peppersauce. Serve with a side of crispy fries for a complete meal.
Dinner: Steak Fajitas
Enjoy a fun and interactive dinner with these steak fajitas. Thinly slice your leftover flank steak and cook it with sliced bell peppers and onions. Season with a blend of chili powder, cumin, and paprika, and serve with warm tortillas, sour cream, guacamole, and salsa. Let everyone assemble their own perfect fajita!
Nutritional Information
Leftover flank steak is not only delicious but also a great source of protein, vitamins, and minerals. A 3-ounce serving of cooked flank steak provides approximately:
| Calories | Protein | Iron | Vitamin B12 |
|---|---|---|---|
| 183 | 26g | 1.4mg | 2.4µg |
To keep your leftover flank steak meals balanced and nutritious, pair them with whole grains, plenty of vegetables, and healthy fats.
Don't let leftover flank steak go to waste. With these creative and delicious meal ideas, you can make the most of this versatile cut of beef and enjoy a variety of nutritious and satisfying meals throughout the week.
